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所在平台: Udemy |
课程主页: https://www.udemy.com/course/synergy-strength/
课程评论：没有评论
课程名称：Synergy Strength - 家庭自重训练系统 课程概述：你能想象在短短几分钟内就能增肌减脂吗？我想你可能会怀疑，但这确实是我在40岁时，为了在全职工作和照顾两个年幼孩子的情况下，成功实现的目标。我研究、调整并创造了一个高效的锻炼方案，每周只需一小时的训练时间。 该课程结合了最有效的锻炼方法，以协同的方式创建高强度的训练，尽管对身体几乎每个肌肉的极限施加压力，但每次锻炼只需几分钟。重点在于安全、有效的方法论的智能和高强度的持续运用。 课程不仅包括一个为期四个月的分阶段锻炼方案，还提供了设计您自己训练计划的蓝图。这不仅是一个单纯的训练方案，而是一个获取成果的系统。作为一名专业教师，我精心设计了课程，让您能够按时完成锻炼，获得成果，并学习这个系统。 我希望您不仅仅能拥有好的外形和健康的身体，更重要的是希望您能独立。因此，我设计了这套您今后再也不需要购买的锻炼程序。您将获得： - 一个可在家中完全实施的、为期四个月的锻炼计划，适合任何忙碌的人士 - 饮食指导，包括在执行课程期间应该吃什么和吃多少 - 两种简单的方式跟踪您的进度，随时观察自己的变强和变瘦 - 超过六小时的视频指导，包括所有的锻炼和随堂练习 - 介绍少数高效补充品的指南，包括剂量建议 - 设计终身锻炼计划所需的知识和要素 这真的是一个独特的锻炼程序。我不是健身影响者，也不试图推销我的补充品或健身房会员。我只是一个非常忙碌的父亲，找到了有效的方法，并希望与需要的人分享。
More muscle and less fat in just minutes? I imagine you're skeptical. I would be too. But this is the real deal. Just one hour a week is the most you'll ever need.I know because it's what I used to get into the best shape of my life at the age of 40, with two young kids, while working more than full-time. I needed the most efficient workout in the world. So, I researched, iterated, and created exactly that.You might be asking how this is possible. This program combines only the most effective exercise methodologies in a synergistic way to create high intensity workouts that, despite pushing nearly every muscle you've got to failure, only take minutes to complete. It comes down to consistently applying the safest and most effective methodologies with intelligence and intensity.And the best part is that you won't just get a four-month, phased program, you'll get a blueprint for how to create your own programs. Because this isn't just a program, it's a system for getting results. And, as a professional teacher, I designed the curriculum so that you'll do the workouts, get the results, and learn the system.I don't just want you to look good and be healthy. I want you to be independent. So, I designed the last last exercise program you'll ever need to buy. Here's what you'll get:- A four-phase, four-month exercise program that you can do entirely at home regardless of how busy you are- Nutritional guidance including what and how much to eat while doing the program- Two easy ways to track your progress so you can watch yourself get stronger and slimmer- Over six hours of video instruction including all of the exercises and follow along workouts- A guide to the very few high return supplements including dosage recommendations- The knowledge and elements needed to design a lifetime's worth of exercise programsThis is a truly one-of-a-kind exercise program. I'm not a fitness influencer. I'm not trying to sell you my supplements or a membership to my gym. I'm just a really busy dad who found something that totally works and is looking to share it with those who will find it valuable.
