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所在平台: Udemy |
课程主页: https://www.udemy.com/course/swimming-dragon-qigong-f/
课程评论：没有评论
课程名称：游龙气功 概述：游龙气功是一种易于学习的锻炼，能够改善您的平衡、柔韧性、协调性、呼吸控制和情绪。该锻炼感觉极佳，只需几分钟即可完成。如果有更多时间，您还可以进行更多重复练习！这项珍贵的锻炼也是进入气功（即“生命能量”练习）这一广阔领域的良好之门，其起源于中国。课程主要以视频的形式呈现，您将学习核心的游龙序列以及几种相关练习，以进一步增强您的柔韧性和呼吸能力。这些练习特别适合提高脊柱的柔韧性，并教授如何通过精确而美妙的协调创造波动的运动，从而减轻慢性背部紧张和疼痛。允许和释放脊柱的自然运动会在日常生活、舞池或卧室中带来更多的身体愉悦。 课程步骤：首先专注于学习动作，其次与呼吸的协调，接着使动作具有等长性（自我施加阻力的运动）。等长性在气功中往往没有教授，但您会发现它极大地增强了锻炼的效果，无论是在能量上还是在增强力量和协调性方面。第四步是使动作具有情感共鸣。通过在锻炼过程中培养和保持积极的态度（如感恩、慷慨和好奇心），您可以有意识地训练自己更容易地进入这种状态。 课程内容适合初学者，采用逐步教学的方法，更高级的学生也能迅速掌握材料。所有动作简短且易于学习，使您能够更快地记忆它们。没有视频指导时进行动作会更加有趣！然后您可以放松，跟随自己身体的智慧运动教师。记住这些动作使您能够更深入地关注微妙的身体感受，并能将更多注意力放在维持和谐的情绪状态上。 您的讲师Nando Raynolds是一位心理治疗师和生活教练，拥有超过35年的运动教学经验，包括太极、气功、空手道和接触即兴。
Swimming Dragon Qigong is an easy to learn exercise that will improve your balance, flexibility, coordination, breath control and mood. It feels great and takes only a few minutes to perform. Do more repetitions if you have more time! This treasured exercise can also serve you as an entry into the vast field of Qigong, or "life energy" exercises originally from China. The course is composed primarily of videos to follow. Learn the core Swimming Dragon sequence as well as several related exercises that will further enhance your flexibility and breathing. These exercises are particularly good for spinal flexibility and will teach you how to create waves of motion through your spine with precise and delicious coordination. This can reduce chronic back tension and pain. Allowing and releasing this natural movement of the spine will bring you more embodied delight whether in daily life, on the dance floor,...or in the bedroom.Focus first on learning the movements, next the coordination with your breath, then make the movements isometric. Isometrics (moving against self-created resistance) is often not taught in Qigong, but you will find that it greatly enhances the impact of the exercise, both in terms of your energy and in building your strength and coordination.The fourth step is to make the movements emotionally evocative. By cultivating and maintaining a positive attitude during the exercise; marked by appreciation, gratitude, generosity and curiosity; you can deliberately train yourself to access that state more easily. The content is accessible for beginners and is taught step by step. More advanced students will be able to learn the material quite quickly. All the movements are brief and easy to learn which allows you to memorize them more quickly. It is much more fun to do the movements without video guidance! Then you can just relax and follow your wisest movement teacher, your own body. Memorizing the movements permits you to pay deeper attention to subtle physical sensations and allows you to bring more attention to maintaining a harmonious emotional state.Your instructor, Nando Raynolds, a Psychotherapist and Life Coach, has more than 35 years experience teaching movement, including T'ai Chi, Qigong, Karate and Contact Improvisation.
