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所在平台: Udemy |
课程主页: https://www.udemy.com/course/swim-west-from-3k-to-marathon-10k-swim/
课程评论：没有评论
**课程名称：** Swim WEST：从2.5公里游到公开水域10公里 **课程概述：** 本课程旨在教授学员如何通过4个月（每周训练4次）或6个月（每周训练3次）的时间，将游泳能力从2.5公里提升至公开水域10公里。课程提供16周的训练计划，包含每周4天的训练内容，其中一天为海上训练。 **核心内容：** * ** WEST游泳技术：** 学习一套经过15年开发的独特游泳技术，旨在放松身体，治疗颈部和背部问题，并有效防止运动损伤。 * **身体保护与强化：** 重点关注如何保护下背部，通过强化和拉伸肌肉，使身体能够适应各种游泳条件。 * **循序渐进的训练：** 课程提供详细的训练计划和工作表，帮助学员逐步提高耐力和速度。 * **个性化指导：** WEST游泳技术强调根据个人身体形状、体能和生活方式进行调整，提供个性化和专业的训练。 * **克服挑战：** 课程将公开水域10公里游泳比作马拉松，强调在无法停止或行走的情况下如何管理和休息。 * **享受游泳乐趣：** 课程不仅教授游泳技巧，更致力于帮助学员享受游泳过程，获得更健康的生活方式。 **目标人群：** * 希望提高公开水域游泳能力（5公里或10公里）的游泳爱好者。 * 有颈部或背部疼痛，希望通过游泳进行康复和预防的人群。 * 寻求更有效、更轻松游泳方式的游泳者。 * 对运动康复、铁人三项、公开水域竞赛等感兴趣的人群。 **课程价值：** * **显著提升游泳能力：** 在短时间内大幅提高游泳距离和速度。 * **预防与缓解疼痛：** 学习如何通过游泳技术保护身体，特别是颈部和背部。 * **改善生活质量：** 帮助学员建立健康的身体和运动习惯，享受无痛的运动体验。 * **专业技术支持：** 学习经实践验证的、全球知名的游泳技术。
How to train right to an open water 10K swim or 5K swim and protect your body with the WEST swimming technique?In this course you are going to learn how to swim from 2.5k to 10k in 4 months(4 times a week,64 swimming workouts if you swim 3 times a week it will take you 6 months) you will get 16 training programs for each week, every worksheet has 4 workouts for 4 days of the week(one is in the sea)Thousands of people are joining each month the WEST way to swim and learning how to protect their lower back and swim faster and easier.The 10k swim is exactly like a Marathon run, but different, when you need to rest you can't just stop or walk, in this course you will strengthen your muscles and elongate them in order for you to be able to swim in all conditions.Today Water World and WEST swimming technique is one of the biggest and most professional clubs in the world for hydrotherapy, we wont only teach you to swim, we will let you protect and build your body step by step like we did with thousand of people in marathon running, Ironman, ultra open water competition and much more.We see each person as if he has a herniated disc in the lower back and neck even if he doesn't have no pain at all.The swim WEST technique was developed over 15 years ago in order to relax the body and treat neck and back problems, as well as traumatic accidents. Recently, we can see a clear trend in the athletic world of adjusting the swimming technique to one's body shape, physical abilities and even lifestyle. The swim WEST technique is based on those 3 factors solely, and modified to every individual with personal and specific care.WEST swimming makes it easier on the neck, prevents injuries and allows swimming for a longer distances.We have no doubt that Michael Phelps did not imitate swim WEST , but surely and slowly the world is adapting the main principles of looseness. It might be too slow, not taking into consideration 21st century lifestyle changes. In our current era, about 70% of the population suffers from neck and back problems, as a direct result of our lifestyle. Seems like it is going to take the world an additional 20 years to fully understand WEST benefits, qualities and its contribution to our quality of life. But you guys, new members of WEST swimming class will understand and enjoy its benefits as soon as today.Some people say it's best to train with a group and they are 100% right!! but what if you have pain in your lower back or you really want to work on your swimming technique?Is it possible to learn and improve your swimming techniques while swimming fast? is it possible to treat pains when swimming fast?Swim WEST "Learn swimming online program" takes you step by step in order to live a pain free life.
