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所在平台: Udemy |
课程主页: https://www.udemy.com/course/swim-faster-open-water-triathlon-in-west-swimming/
课程评论：没有评论
课程名称：从1K到4K游泳 课程概述： 本课程介绍WEST游泳技术，该技术源于水疗法和对个体差异化的理解。通过治疗大量下背部和颈部疼痛患者，研究发现：1. 放松颈部和下背部能提升漂浮能力，加速学习进程，最终提高游泳速度。2. 根据个人柔韧性和能力游泳，能减轻压力，治疗下背部疼痛，减少氧化，并以更快的速度进行长距离游泳。 WEST游泳技术如同量身定制的“西装”，舒适美观。仅需两个训练（共10个训练），您就能体验并理解WEST游泳的独特之处。 许多铁人三项运动员、跑步者或18岁以上人群常遇到缺氧、下沉或速度缓慢的问题。本课程包含10个独立的训练（每个训练需重复3次），超过30个独特视频。每周训练3次，课程为期10周；每周训练2次，课程为期15周。已有超过10万名游泳者学会了WEST游泳。 WEST游泳技术是铁人三项、Ironman、公开水域游泳者或有下背部/颈部疼痛人群的最佳选择。 讲师Ori Sela是WEST游泳技术的创始人兼CEO，也是Water World Academy的专业经理。该学院是开放水域教练课程、水疗法、婴儿游泳、游泳教练等领域的领导者。 本课程将帮助您伸展身体，拉长肌肉，减少长距离游泳时的氧化。您将学会每划水三次换气，如何游得更快，最终完成4K公开水域游泳或Ironman。加入我们，您将明白原因。 课程大纲：无
WEST swimming technique was developed from hydrotherapy and the understanding that humans are different and they need to swim differently.After treating thousands of people each months from lower back & neck pains we found and understand 2 amazing things:1. If you loosen the neck and lower back you will float better, learn faster and eventually swim much faster.2. Swimming according to your flexibility and abilities - reduces stress, treats lower back and eventually you get less oxidized and swim much faster in longer distances. ** WEST swimming is like this "tailor made" suit that is beautiful and comfortable, it will take you only 2 swimming workouts ( out of 10 ) to understand and feel , WEST is the WEST way to swim. Most triathletes runners or people who are 18 years and above don't understand why they don't have air?, Why they sink? or why they swim so slow. In this course you get 10 different workouts(every workout should be repeated exactly 3 times), more than 30 unique videos, if you practice 3 times a week the course will take you 10 weeks, if you practice 2 times a week the course will take you 15 weeks. More than 100,000 swimmers learned the WEST way to swim.WEST is the best swimming technique for triathletes, Ironman, open water swimmers or people with lower back or neck pain.Ori is not only the founder and CEO of WEST swimming technique, he is the professional manager of Water World Academy who is the leading Academy for open water coach course, hydrotherapy, Baby swimming, swimming instructors and much more.Ori Sela This course will help you stretch your body, elongate your muscles and get less oxidized in long distance swimming, you will learn how to breathe every 3 strokes, how to swim faster , and eventually swim a 4k open water swim or an Ironman.Join us and you will understand why.
