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所在平台: Udemy |
课程主页: https://www.udemy.com/course/swara-yoga-/
课程评论：没有评论
课程概述： 本课程“Swara Yoga”是一门独特的课程，专注于呼吸——生命的精髓。它将教您如何运用呼吸来调整生活，使其变得更好。许多人感到生活混乱，对如何应对各种情况感到恐惧，在做决定时尤为迷茫。然而，很少有人知道，只需掌握正确的呼吸方法，就能做出所有必要的决定，并在任何事情上取得成功。本课程将引导您学习月亮（指月亮周期对呼吸的影响）的运行规律，以及它如何在一小时内改变我们的呼吸。通过理解和运用呼吸的科学，本课程将帮助您实现生活的和谐与提升，因为不仅是我们的思想，更是我们的呼吸，能助您成长和成功。
Swarayoga is a unique course which deals with the breathing, the very essence of life and the ways to use that very breathing to align your life and make it better. Many people have confusions of how to handle life, fears of how to deal with situations and the terrible confusion when it comes to decision making. But many few known that all you need to have is the right breath to make all the decisions you need to make., and to succeed in whatever you do. This course just needs you to learn the movements of moon and how it changes the breath every hour. Thus this course helps you to align and make your life better and its not just our mind but our breath that helps you to grow and succeed.
