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所在平台: Udemy |
课程主页: https://www.udemy.com/course/swan-performance-coaching/
课程评论：没有评论
Coursera 上的课程“如何实现巅峰运动表现”旨在帮助运动员提升竞技水平。本课程首次公开了作者一对一指导顶尖运动员时使用的基础心理技能策略。 课程核心内容包括： * **心流状态（Flow State）解析：** 帮助学员理解“进入状态”的含义，以及促进其发生的因素，并学习如何激活潜藏的运动员身份，从而提升比赛表现。 * **运动员身份转型计划：** 该计划包含大量基于研究和实践检验的原则、概念和心理策略，旨在增强信心、聚焦注意力和建立强大的运动员身份，以达到新的竞技高度。该计划包括20个视频和15个以上的书面练习。 此外，课程还提供两个附加资源： * **引导式可视化和心态练习：** 帮助学员发掘并达到最高的运动潜力。 * **领导力手册：** 专为队长、领导者和教练设计，用于培养和加强领导技能，以打造高效、协同的团队文化。 通过这些内容，无论运动员的现有水平或面临何种心理障碍，都能获得提升表现的强大工具。
For the first time, I'm bringing you the foundational strategies I use in my one-on-one personal mental skills coaching with competitive athletes to help them perform at peak levels! This one-of-a-kind system will help you understand the flow state (what athletes refer to as being "in the zone") and what facilitates it, as well as how to tap into the dormant athletic identity within yourself that can take your game to a new level! As a bonus, this course also provides some added resources and material for you so that you have everything you need to raise your mindset and, therefore, raise your game! In this powerful course you'll receive the following:The Athlete's Guide to Flow so that you understand what must occur for your brain to your respond to competition in the most empowering way and, thereby, ramp up your performance!Access to the Athlete Identity Transformation Program, which is packed with research-backed and proven principles, concepts, and mental strategies that will help raise your confidence, sharpen your focus, and help you create an athlete identity that can take you to the next level of your performance! This program offers 20 videos and 15+ written assignments designed to help you breakthrough no matter where you're currently at!With just those two components, you'll be given incredible tools that, no matter how good you are or what mental barriers you have, can get you performing at an even higher level.But because your success is so important to me, I'm adding two additional resources for you:BONUS 1:Access to powerful guided visualization and mindset exercises, which will really be the icing on the cake in helping you discover and compete at your top athletic potential!BONUS 2:Access to my Leadership Playbook. This tool is carefully designed for team captains, leaders, and coaches, and will help you develop and strengthen your personal leadership skills so you can create an amazing team culture that is more effective, efficient, and synergetic!
