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所在平台: Udemy |
课程主页: https://www.udemy.com/course/sustained-weight-management-success/
课程评论：没有评论
课程名称：持久的体重管理成功 课程概述：体重管理对许多人来说意义重大。我们的体重不仅涉及健康，还关系到社会和情感福祉。在现代快节奏的工作环境和加工食品、快餐的影响下，健康生活变得尤为艰难。该课程旨在为您提供营养、锻炼和情感管理的技能，以实现长期健康体重。每个人都是独一无二的，具有不同的体型。每种体型对饮食、锻炼甚至生活中的情感影响的反应都不同。了解如何为您的特定体型和生活方式制定合适的营养、锻炼和自我管理计划对于维持体重控制至关重要。此外，理解体重如何影响我们的心理社会体验和健康，可以为您掌控未来体重变化创造一个关键时刻。如果您以前曾经失败，不必担心。许多项目关注短期收益，而非参与者的长期利益。这个课程将使您能够负责任地过上健康的生活，体验良好体重管理的好处。在某些情况下，慢性病或其他健康问题可能会影响您的体重管理计划，我们在课程中也考虑了这一点。
Weight Management is dear to many of us. Our weight has health implications, social implications and affects our emotional wellbeing. Modern day pressurized work schedules and the availability of processed- and junk food makes living healthily so difficult. This course aims at equipping you with the nutritional-, training- and emotional skills to achieve your long term, healthy weight. All of us are unique and have different body types. Each unique body type responds in a different way to what we eat, how we exercise, and even to the emotional influences that are prevalent in our lives. Knowing how to create the right nutrition, exercise- and self-management plan for your specific body type and lifestyle is critical to sustained weight control. In addition, understanding how weight influences our psycho-social experiences and our health, creates a pivotal moment from where you can take control of your future weight. If you've failed before, do not be concerned. Many programs are focused on short term revenue creating, not on long term benefits for the person involved. This course will enable you to take responsibility to live healthily, and experience the benefits of good weight managementIn some cases, chronic conditions or other health issues may influence your weight management plan - we've catered for this in the course as well.
