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所在平台: Udemy |
课程主页: https://www.udemy.com/course/sustainable-weight-loss/
课程评论：没有评论
**课程名称：** 如何安全有效地减重并保持体重！ **课程概述：** 本课程由一位在体重管理方面拥有丰富个人经验和专业知识的讲师提供，旨在帮助学习者实现可持续的体重减轻和健康生活方式的养成。课程结合了个人经历（讲师作为长跑运动员曾为如何保持身材而挣扎）和广泛的研究，针对当前社会普遍存在的肥胖问题，提供了一个全面的解决方案。 **课程目标：** * 帮助学习者循序渐进地减轻体重，并能长期维持成果。 * 提供简单有趣的运动计划，以提高整体力量、柔韧性和体适能。 * 指导学习者管理可能导致暴饮暴食和体重增加的情绪及身体压力。 * 提供易于长期遵循的基础营养建议。 * 帮助学习者做出适合自己的健康选择，掌控自身健康。 **课程结构与内容：** * **时长：** 课程为期 3 周，建议重复进行三次以获得最大益处并养成新的生活习惯。 * **每日安排：** * 每日训练时间约为 1 小时。 * 每周休息一天。 * 提供详细的每日计划和需求。 * **训练内容：** * **6 节短程阻力训练：** 低强度、低冲击性，对身体温和。 * **6 节普拉提视频：** 旨在增强核心力量、全身力量、改善体态和柔韧性。 * **营养建议：** 讲师精选的 6 大最佳饮食和减重贴士。 * **4 节冥想视频：** 帮助减轻压力，释放情绪负担。 * **自选间歇有氧运动：** 约 20-30 分钟。课程强调力量训练与间歇运动结合比单独进行有氧运动在减重方面更有效，因此提供多种训练视频和风格以提高减重效率。 **课程期望：** 通过本课程，学习者将实现循序渐进且可维持的体重减轻，达到终生健康的体适能水平，从而感觉更好、看起来更棒。这将赋予学习者更多自由，去享受他们喜欢的事物，如户外探险、旅行以及与亲友共度时光。讲师承诺帮助学员现在和未来都能掌控自己的身体和健康。
Over the past few years I have been asked by many of my patients, family and friends to help them to lose weight. I also struggled with my weight for many years when I was an athlete competing in Long-Jump, as it was extremely hard for me to stay lean and light, so I know how hard dieting can be. Most of us have been on a diet or two throughout our lives and the obesity epidemic is a real problem in society today, with not many successful programs out there to help us solve the problem. So, through my personal experience and extensive research in this topic I have finally put together a comprehensive program that covers all aspects of sustainable weight loss. By sustainable I mean being able to change your unhealthy eating and exercise patterns and learn how to sustain a healthy way of living- resulting in a body that is healthy and fit. My sustainable weight loss program is designed to: Help you to lose weight gradually so that you can maintain the results throughout your life. Give you exercise programs that are easy and fun and designed to improve your overall strength, flexibility and fitness. Assist you to manage emotional and physical stress that can lead to over-eating and weight gain. Give you basic nutritional advice that is easy to follow long-term. Help you to make the right health choices for you so that you can take control of your own health. The program runs for 3 weeks and it is recommended that you do it a total of three times to get the maximum benefits and to create a new pattern in your life. You will be given a detailed plan with the requirements for each day and your daily training time is approximately 1 hour with one day off each week. The program consists of: 6 short resistance training sessions- low intensity and low impact on the body.6 short pilates videos- for improving core strength, overall body strength, better posture and flexibility. Nutrition advice- my 6 best diet and weight loss tips. 4 meditation videos- to reduce stress levels and remove emotional baggage. Choose your own interval cardio sessions of approx. 20-30 mins. Research has found that a combination of strength training and interval sessions are more effective than cardio alone in losing weight. So I have provided a variety of training videos and styles to help you lose weight more effectively. The overall aim is for you to achieve a gradual weight loss that you can maintain. You will reach a level of fitness that will keep you healthy for life, so that you can feel great and look great! This will give you the freedom to be able to do the things that you love such as fun adventures and activities, travel and enjoying time with your friends and family. I will help you to gain control of your body and health now and in the future. I look forward to assisting you!:)
