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所在平台: Udemy |
课程主页: https://www.udemy.com/course/suspension-training-foundational-movements-course/
课程评论：没有评论
**课程名称：** 悬挂训练基础动作课程 **课程概述：** 本课程将带您系统学习悬挂训练（TRX）的基础到进阶概念。通过分解TRX基础动作，您将掌握多种利用悬挂训练器进行的全身性练习，确保以正确的姿势和指导进行训练。悬挂训练巧妙地利用重力和自身体重，能有效增强肌肉稳定性和力量，快速完成全身锻炼，特别侧重核心肌群，从而提升全身的力量与稳定性。 课程将深入探讨著名的TRX悬挂训练模式及其核心的“基础动作”理念。理解这些动作支柱对于全面掌握悬挂训练并将其融入您的居家或健身房的体能训练、力量训练、拉伸或有氧运动计划至关重要。 这门课程适合所有水平的学习者，涵盖从易到难的各类训练动作，助您循序渐进。您的教练Roland Gloekler是一位来自德国慕尼黑的认证TRX教练，他将细致入微地教授每一个动作的细节，确保您对正确姿势和进阶训练有深刻的理解。
In this course, students will learn about the basic to advanced concepts surrounding suspension training. The TRX foundational movements will be broken down in order to demonstrate and teach students a variety of exercises that can be performed using the suspension trainers- targeting all parts of the body and ensuring that exercises are learnt with correct form and instruction. Suspension training has an ability to develop muscle stability and strength while simply leveraging gravity and your body weight. It provides a total-body workout in a short time, targeting the core-group; contributing to body-wide strength and stability. This course takes a look at the famous suspension training model from "TRX" and elaborates on the idea of "Foundational Movements" that essentially comprise suspension training. Each of these pillars or foundations of the movements are important to understand in order to have a well rounded understanding and training approach with which to use the suspension training bands on your own and implement it into your fitness, strength training, stretching, or cardio routine at home or in the gym. This course is suitable for all levels and covers all difficulties of exercises that can be done in order to progress. Your coach, Roland Gloekler, is a qualified TRX Coach from Munich, Germany and will ensure that you are taught each detail of each movement down to the last detail so that your understanding of the correct form and progression is profound.
