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所在平台: Udemy |
课程主页: https://www.udemy.com/course/surya-namaskaar-7-variations/
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课程名称：《太阳敬礼瑜伽 - 七种传统变体》 课程概述： 《太阳敬礼》(Surya Namaskar) 被认为是世界上最古老的运动序列，是瑜伽身体练习的核心组成部分。它可以作为热身、全面锻炼，或者根据个人能力和节奏进行动态冥想。本课程包括七种在全球广泛练习的变体。每种变体展示之后，课程提供了详细的手册，解释每个体式（姿势）及其过渡。 所有的《太阳敬礼》形式重点在于特定的动作与呼吸的配合，通过交替弯曲、伸展和放松脊柱的不同部分来维持健康和灵活性。尽管所有变体的基本原则相同，但每种变体都有其略微不同的重点。学习和练习不同的形式可以使练习变得更加有趣，并以微妙不同的方式锻炼身体。根据个人的倾向， practitioners 还可以在《太阳敬礼》中融入咒语和脉轮意识，使运动成为一种深度的灵性实践。然而，本课程的目标是提供对物理练习不同方法的深入理解，因此不涉及灵性方面的信息。 本课程的内容源于2006年在印度不同地区的瑜伽教师和学校的经验和教学。尽管大多数瑜伽学校/教师通常只教授一到两种变体，我个人则定期教授和练习全部七种变体。
The surya-namaskar (sun salutation) is probably the oldest exercise sequence in the world and an integral part of the physical practice of Yoga. It can be used as a warm-up , a full workout or even a moving meditation depending upon pace and ability. This course contains seven of the many variations that are practiced the world over. The demonstration of the variations, are then followed by a manual explaining each asana (posture), and the transitions.All forms of the Surya-namaskar focus on -Specific movement with a specific breath, Maintaining health and mobility by alternatively flexing, extending and relaxing different sections of the spine. While the basic underlying principles of all the variations are the same, each of them has a slightly different emphasis. Knowing and practicing varied forms keeps it interesting and works the body in subtly different ways.Depending upon the personal inclination of the practitioner, mantra and chakra awareness can also be included in the surya-namaskar, turning the exercise into a deeply spiritual practice. However , since the aim of this course is to provide an insight into different methods of the physical practice, there is no information contained in this course about spiritual aspects. This course is the result of experiences and teachings received from Yoga teachers and schools in different parts of India in the year 2006. While most yoga schools/teachers prefer just one or two of the many variations, I personally teach and practice all seven regularly.
