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所在平台: Udemy |
课程主页: https://www.udemy.com/course/surviving-stress-and-reducing-anxiety/
课程评论：没有评论
**课程名称：** 应对压力，减轻焦虑 **课程概述：** 本课程将深入探讨压力与焦虑的方方面面。通过工作表和视频，您将学会管理生活中压力的实用技能。课程内容循序渐进，有助于您深刻理解压力。我们将一同探索压力背后科学研究的生理、心理和生化影响，了解压力对身心的作用。 您将深入了解压力的多种来源，并学会区分不同类型的压力。课程将帮助您认识到每个人应对压力的独特性，以及这些差异如何影响您体验压力和焦虑的方式。 您将学习并练习可以减轻压力生理和心理影响的练习和策略。您会理解思维方式与压力和焦虑感之间的关联。 您将获得所需知识和技能，制定个性化计划，帮助您减轻压力感和焦虑。课程结束时，您将根据自身具体需求制定行动计划，并掌握根据生活变化和需求调整计划的技能。您将重新掌控生活、精力与幸福。
This is an in-depth look at stress and anxiety. This class utilizes worksheets and videos to help teach you the skills needed to manage stress in your life. Each section covers a specific topic, each topic builds upon the previous topic, helping you gain a deep understanding of stress. Together we will explore the science and research behind the physiological, psychological, and biochemical effects of stress. You will learn what it does to your body and mind.Together we will dive deep into the many ways that stress can come at us and learn how to define the types of stress.You will learn that stress effects each of us differently and how your unique difference can change how you experience stress and anxiety.You will review and practice exercises and strategies that can lessen the physiological and psychological effects of stress.You will gain an understanding of how thoughts can correlate to your feelings of stress and anxiety.You will gain the knowledge and skills you need to create a personalized plan to help you reduce stressful feelings and anxiousness. You will end the program with an action plan based on your specific needs and the skills to adjust your plan as life changes and your needs change. You will gain back control of your life, your energy, and your happiness.
