|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/surfsoupfitness/
课程评论：没有评论
课程名称：《38天重启你的生活：健身、成功、平衡》 课程概述： 在《38天重启你的生活：健身、成功、平衡》这门课程中，您将学习如何通过简单可行的步骤改善自己的生活。课程由Donna Kay Lau主讲，她是一位儿童书籍系列《Surf Soup》的创作者，也是艾美奖获奖电视动画师。此课程结合了超过30年的健身、个人训练和成功辅导经验，提供全面的方法，帮助您提升身体素质、改善心态，以及建立持久的成功习惯。 每天，您将完成小而有效的任务，帮助您在38天内建立健康习惯的基础。您将获得有关健身计划、水分摄入、营养等方面的专业指导，以及自信心培养、压力管理和积极思维的技巧。课程还涵盖了目标设定、创造平衡以及利用“成功之轮”来改善生活各个方面（包括健康、财务和人际关系）的话题。 通过这门课程的学习，您将感到充满力量、积极向上，并获得创造持久改变的能力。无论您是初学者还是想要完善现有计划的人，这门课程都将为您提供支持和所需的工具，以重启您的新生活。
In "38 Days to Jump-Start Your Life: Fitness, Success, Balance," you will learn how to transform your life with simple, actionable steps. Led by Donna Kay Lau, creator of the Surf Soup kids' book series and an Emmy award-winning TV animator, this course blends over 30 years of expertise in fitness, personal training, and success coaching. Whether you're looking to boost your physical fitness, improve your mindset, or build lasting habits for success, this course offers a holistic approach that incorporates fitness routines, mental strategies, and life-enhancing techniques.Each day, you'll tackle small but impactful tasks that will help you build a foundation of healthy habits in just 38 days. You'll receive expert guidance on fitness routines, water intake, nutrition, and more, along with tips to foster self-confidence, stress management, and positive thinking. The course also covers topics like goal-setting, creating balance, and using the "wheel of success" to improve all areas of life, including health, finances, and relationships.By the end of the course, you'll feel empowered, motivated, and equipped to create lasting change in your life. Whether you're a beginner or looking to refine your routine, this course provides the support and tools you need to jump-start your new life.
