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所在平台: Udemy |
课程主页: https://www.udemy.com/course/support-for-adhd-executive-functioning/
课程评论：没有评论
**课程名称：Live Easier! - 针对ADHD大脑的组织策略** **课程概述：** 本课程旨在帮助您或您的伴侣（患有ADHD、自闭症或其他影响组织和动机的障碍）掌握实用的组织策略，克服生活中因混乱、物品丢失和遗忘约会而带来的挫败感。您将学习如何发挥您的优势，并有效应对挑战，将这些策略应用于家庭和工作场所。 **课程亮点：** * **差异化优势：** 讲师提供在线咨询支持，通过Udemy消息功能提供个性化反馈和建议，解决您遇到的具体困难。 * **核心内容：** 深入探讨执行功能如何影响日常任务的完成，以及其在家庭整理和建立日常习惯中的重要性。 * **实用策略：** 提供已被证实有效的解决方案，帮助您高效完成必需的任务，即使是那些看似枯燥的。 * **解决之道：** 分步指导您如何分解混乱的区域，使其更具功能性，并建立适合您个人的日常流程，确保重要事项不被遗忘或忽视。 * **目标受众：** 特别适合那些发现传统组织方法屡试不爽的人群。 **课程涵盖内容：** * **执行功能解析：** 理解执行功能的概念，它如何与ADHD相关联，以及对其生活的影响。 * **习惯的力量：** 学习如何利用建立习惯来提升组织能力。 * **实用工具：** 介绍有助于组织的工具和资源。 * **问题解决流程：** 学习识别模式、分解问题并制定解决方案的方法。 * **效果评估：** 指导您如何反思和调整策略以确保其有效性。 **学习方式：** 课程包含简短的活动和自我反思环节，帮助您应对造成压力的空间和任务。 **适用人群：** 尤其适合ADHD、自闭症或其他诊断的伴侣，帮助他们学习如何与伴侣协作，以尊重和理解神经多样化人群的不同需求，共同创造更具功能性的家庭空间。
Do you or your partner live with ADHD, Autism, or another disability that affects your organization and motivation? Do you find yourself frustrated by missing items, constant messes, and forgotten appointments? Learn to harness your gifts and support your challenges with actionable strategies you can apply at home and at work.What makes my course different? I am available for direct consult about challenging spaces and routines. I will happily give direct and specific feedback and tips through the Udemy messaging features. In this course, students will learn how executive functioning skills affect the completion of day-to-day tasks. Executive functioning skills are imperative to organizing the spaces in your home and maintaining routines to complete important (if not mundane) tasks. The good news is, there are proven strategies that work to help you get done what you need to do!I will walk you through how to break down messy or problematic spaces in your home to make them more functional. I will also teach you how to establish your own routines to ensure important tasks are not forgotten or ignored. This course is designed for those who find themselves frustrated when traditional organizational structures and advice have repeatedly failed them.In this course, we will cover:What is Executive Functioning, how does it apply to living with ADHD, and how does it affect my life?Harnessing the power of ROUTINEHelpful toolsThe problem solving process: How to identify patterns, break down the problem, and make a plan.Reflecting on efficacy: is it working?You will complete short activities and self-reflections to help you tackle those spaces and tasks that are causing you stress and frustration.Partners of those with ADHD, Autism, or other diagnoses may find this course helpful to learn how to work collaboratively with their partners to create a more functional home space in a way that respects and acknowledges the different needs of neurodiverse populations.
