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所在平台: Udemy |
课程主页: https://www.udemy.com/course/superhero-self-volume-one/
课程评论：没有评论
Coursera 课程《超级英雄自我：通过漫画克服情绪创伤》 这门课程提供了一种有趣且赋能的方式来疗愈情绪创伤。讲师 Lilia 通过解读她的漫画书《内魔粉碎者》，分享如何将故事中的经验应用于情绪创伤的疗愈和韧性培养。该漫画系列旨在通过引人入胜的视觉效果、贴近生活的故事情节和幽默感，让心理健康变得有趣、赋能且易于接近。 《超级英雄自我》鼓励学习者进行自由思考，提升情商，因为艺术的解读是开放的，而非教条式的。 **课程适合人群：** - 正在经历与情绪动荡、破坏性强迫习惯、害怕展现真实自我等“内心恶魔”斗争的人。 **课程收益：** - 让你感到被理解、被赋能、掌控感增强。 - 毕业后，你将有信心直面心理健康挑战，主动应对，并知道自己并不孤单。 **课程特色：** - Lilia 的讲解生动有趣、富有洞察力、引人深思且切中要害。 - 色彩丰富的画面有助于提高注意力和记忆力。 - 包含自我反思提示，增强互动性。 - 故事情节贴近当下青少年和成人的心理健康挑战。 - 幽默与严肃信息相结合。 **重要提示：** - 本课程旨在作为专业治疗的补充，可与任何心理健康指导或个人发展计划结合使用。 - 包含免费的电子书，适合12岁及以上人群。
Finally, healing emotional trauma will feel fun & empowering!Lilia reads her comic book & explains how to apply lessons from the story to help you with healing emotional trauma and building resilience. The "Inner Demon Crusher" comic book series is designed to make mental health fun, empowering, and approachable by combining engaging visuals, relatable stories, and a sense of humor.Superhero Self lets you exercise free thinking and build emotional intelligence. Because art is about interpretation, not about someone telling you what to do and how to think! OWN your journey!How do I know if Superhero Self is for me?If you struggle with "inner demons" related to:- Emotional turmoil- Damaging obsessive habits- Fear of being your authentic selfSuperhero Self will help you feel understood, empowered, and in control. When you finish course, you will be confident enough to face mental health challenges head-on, take charge, and know you're not alone! How do we achieve these personal transformations in a video course? Here's how:Lilia's commentary is engaging, funny, insightful, thought-provoking, and on-pointColorful imagery makes it easy to pay attention and rememberSelf-reflection prompts make it interactiveRelatable storyline addresses mental health challenges that teens and adults today faceMix of humor with serious messagesSuperhero Self is intended to compliment professional therapy, so it works great when you use it alongside with any mental health coaching or personal development program.Includes FREE ebook, rated AGES 12+
