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所在平台: Udemy |
课程主页: https://www.udemy.com/course/superfoods/
课程评论：没有评论
以下是Coursera“超级食品、草药学、营养基础与健康”课程的中文内容总结： 本课程旨在帮助您在琳琅满目的蛋白粉、能量棒和冰沙配方中，学会如何选择合适的草药超级食品混合物。课程将探讨为何需要超级食品饮品，以及如何做出明智的选择。我们的目标并非仅是控制疾病症状，而是专注于提升身体机能，实现理想体重，从而让健康自然而然地占据主导，挤走疾病，达到最佳状态。 通过正确的营养摄取，您可以： * **改善体型**：减少脂肪，增加肌肉，塑造健壮体魄。 * **提升免疫力**：增强身体抵抗感染的能力。 * **优化大脑功能**：提高记忆力、进取心、思维能力和整体脑力。 * **缓解疼痛**：减少关节和身体肌肉的酸痛不适。 * **增强性健康**：显著提升性健康、性欲和性能力。 * **提高耐力**：为男女双方带来更持久的精力。 * **延缓衰老**：拥有更年轻的外貌和身体功能。 * **延长寿命**：提高生活质量和预期寿命。 * **自然减重**：帮助身体恢复到理想体重。 在本课程中，您将深入了解草药学，以及诸如辅酶Q10、藏红花、银杏叶、蓝莓、西伯利亚人参、大蒜、维生素A-E、烟酸、维生素C、碧萝芷和生物类黄酮等关键营养素。此外，还会涵盖铬等重要矿物质，以及GLA和Omega 3等必需脂肪酸。最终，您将掌握营养学基础知识，理解其对身体功能的影响，以及哪些营养素及其所需剂量是达到最佳表现的关键。 **特别专题：素食健美运动员** 课程还将探讨一个普遍的误解，即健美运动员必须摄取肉类才能获得健美的蛋白质。事实恰恰相反，许多举重爱好者在无肉甚至纯素饮食中茁壮成长。草药学和植物蛋白在许多方面可能优于肉类。本专题将重点介绍适合高端运动员的超级食品。
It is time to learn how to choose a herbal superfood blend in the overflowing market of protein powders, energy bars, and smoothie recipes. Why do I need a superfood drink, and which one should I choose? Our focus in making a superfood blend isn't moderating disease symptoms. We focus on creating healthy functions and achieving your ideal body weight. With abundant health, disease is simply crowded out and replaced with optimal performance. You can gain good performance back. The momentum of the "normal" downward spiral of declining health and shorter lifespan can be slowed, and eventually reversed to add many precious moments and experiences in the coming years. Delaying the onset of typical middle-age-related problems, especially the decline in sexual health and increasing obesity, is hard to explain to people who did not experience it. Effects of feeding yourself right will include: Reduced fat - increased muscle = solid body shape. Enhanced immune function = resistance to infections. Enhanced memory, ambition, attitude and brain power. Reduction of joint and body muscle aches and pains. Substantial increase in sexual health, interest, ability Increased stamina for both women and for men More youthful appearance and body functions Extended life span quality and quantityWeight loss as your body naturally finds its ideal weight You will learn about herbalism, nutrients like Coenzyme Q10, Saffron, Ginkgo Biloba, Bilberry, Siberian Ginseng, Garlic, Vitamins A-E, Niacin, Vitamin C, Pycnogenols and Bioflavonoids, plus key minerals like Chromium, as well as the Essential Fatty Acids: GLA and Omega 3. The result is understanding nutrition basics for ideal health, and how it affects your ability to function, which nutrients, and in which amounts are required for optimal performance. Special Section: Vegetarian Bodybuilders There is a belief that bodybuilders need meat in order to get the protein they require to build lean muscle mass. Nothing could be further from the truth. Many weight lifters thrive on meatless, even vegan diets. Herbalism and plant protein can be superior to meat in many ways. In this special section, we look at Superfoods for high end athletes.
