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所在平台: Udemy |
课程主页: https://www.udemy.com/course/supercharge-your-self-love/
课程评论：没有评论
课程名称：增强自爱能力 课程概述：你足够了，正如你所是。尽管如此，有时我们的思维会让我们产生相反的信念。当生活中发生不如意的事情，或者他人以特定的方式对待我们时，我们的内心批评者往往会失控，这会影响我们对自己看法和对待自己的方式。缺乏自爱的表现包括：感到压 overwhelmed 和压力，重复不健康的模式和行为，低人一等，自我批评，出于恐惧行事，感到不配或不可爱，给自己施加“更多”或“更好”的压力，以及不尊重个人界限。如果这些听起来很熟悉，那么你找到了正确的课程！ 当内心批评者发泄时，它会把你拖入低谷，这让你更加难以看到自己的美丽，更难以爱护、尊重、关心自己，及与自己和解。在这种状态下，许多人低估了自己平息内心批评者、培养自爱的能力，从而创造更幸福生活的力量。 在这个课程中，你将学习专注于平息内心批评者的自爱技巧。课程重点是让你重新连接到内心的美好。我们将讨论自我接受、自我慈悲、不认同、感恩、自我关怀、界限和价值观等主题。在每节课后，你会有家庭作业去实践你所学到的知识——最有力的视角转变来自于观察、反思和付诸行动。课程结束时，你将拥有自己的一套自爱常规！
You are enough. You are perfect as you are.However, sometimes your thoughts lead you to believe otherwise. When unwanted things happen in our lives, or people say and act in a particular way, our inner critic spirals out of control. This affects how we see and treat ourselves.Lack of self-love can look like:Overwhelm and stressRepeating unhealthy patterns and behaviorsPlaying smallBeing critical of yourselfActing out of fearFeeling unworthy or unlovablePressuring yourself to do "more" or "better"Not honoring boundariesAny of these sound familiar? If so, you've landed on the right course!When your inner critic goes on its rants, it drags you down. This makes it harder to see the beauty in who you are, to love, respect, care for, and be at peace with yourself. It's easy to feel helpless and sorry for yourself when in this state of mind. In fact, many people underestimate their power to quiet the inner critic, cultivate self-love, and create a life of greater happiness.In this course, you'll be learning self-love techniques focused on quieting the inner critic. The focus of this course is to reconnect you with the beautiful person you are. We'll be covering everything from self-acceptance, self-compassion, non-identification, gratitude, self-care, boundaries, and values. After each lecture, there will be a homework assignment to apply what you've learned - the most powerful shifts in perspective come from observing, reflecting, and getting into action. At the end of the course, you'll have your own self-love routine!
