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所在平台: Udemy |
课程主页: https://www.udemy.com/course/supercharge-your-midlife-with-yoga-mini-series/
课程评论：没有评论
**课程名称：** SUPERCHARGE YOUR MIDLIFE WITH YOGA MINI-SERIES **课程概述：** 本课程专为处于（围）更年期阶段的女性设计，通过瑜伽来支持身体的变化。课程包含五个练习视频，旨在帮助学习者理解身体的变化原因，并在这一人生重要阶段，通过瑜伽来关照身心。 课程强调，步入中年是一个宝贵的礼物，意味着我们仍然在这里，但身体的变化提醒我们需要调整生活方式，以迎接健康的老年。我们还有可能拥有人生中三分之一的时光。除了健康的饮食，关注身体的特定区域至关重要，这将为我们提供支持。 授课老师拥有超过30年的瑜伽练习和25年的教学经验，本人也已度过更年期，曾面对并克服了许多挑战。因此，她特别制作了此系列课程。 **课程内容亮点：** * ** five 10分钟的瑜伽练习视频：** 针对以下几个关键身体区域进行支持： * 核心稳定性 (Core stability) * 脊柱健康 (Spinal health) * 盆底肌 (Pelvic floor) * 关节活动度 (Joint mobility) * 平衡能力 (Balance) * **课程定位：** 这是一个极佳的入门课程，帮助学习者了解更年期健康的基本知识，并朝着正确的方向开始运动。 课程旨在为您的更年期之旅提供最佳支持。
Supporting the body (peri) menopause through yoga, with five practice videos to best understand why your body is changing, and HOW to look after your body and mind with yoga at this significant time in life.Moving into midlife is a gift!We're still here right?But changes in our body insist we need to change our approach to life if we are to enjoy a healthy old age.And let's face itWe have potentially another third of our life to live.As well as a healthy nutritious diet there are certain areas in the body we need to pay attention to, which will support us if we do!As a yoga teacher with over 30 years practice and teaching experience spanning a quarter of a century, that makes me post menopause and having navigated some of the murky waters I have created this for you SUPERCHARGE YOUR MIDLIFE WITH YOGA MINI-SERIESContaining 5 10 minute yoga practice videos to support one of the key areas belowCore stabilitySpinal healthPelvic floorJoint mobilityBalanceThis is a great starter to understand the basics about menopause health, and get you moving in the right direction.Wishing you all the best on your menopause journey!
