Super Human Productivity: Become Ultra Productive

所在平台: Udemy

课程主页: https://www.udemy.com/course/super-human-productivity-become-ultra-productive/

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**课程名称:** 超级人类生产力:成为超级高效者 **课程概述:** 本课程是 Udemy 上排名第一的“超级人类生产力”大师班。您将学会如何达到超级人类生产力的水平,并获得一本免费的 300 页课程手册。作者曾向来自中国、美国、波兰、意大利、奥地利、德国等世界各地的学生讲授此课程,并将其信息分解为易于理解的讲座形式。通过本课程,您将了解像 Facebook 创始人达斯汀·莫斯科维茨 (Dustin Moskovitz) 这样的超高效人士的思想,并学会大幅提高您的生产力。 **课程内容重点:** 1. **超级人类生产力 - 基础知识:** * 如何创建真正能带来积极改变的待办事项清单? * 如何使用 (10+2)*5 公式?它到底是什么? * 如何创造一个让自己喜欢工作的环境? * 我是如何变得超高效的? * 什么是自然的生产力周期?我该如何影响它们? * 什么是“Prodomo”技巧?我该如何使用它不再感到疲惫? * 如何设定我绝不会失败的目标? * 我什么时候该休息?休息是允许的吗?(是的!) * 我的决策能力如何反映我的生产力水平? 2. **生产力软件工具:** * Toggl * YastTrackr * Momentum * Trello * Asana * Microsoft OneNote * Evernote * Slack * Dropbox 3. **每日生产力技巧:** * 介绍数十种日常生产力技巧,帮助您成为超高效者。 * 技巧涵盖:自动账单支付、新闻工具、最大限度利用零碎时间、备份与同步、运动技巧、压力管理技巧、成功公式、公开承诺、提醒技巧、简化衣橱等。 4. **晨间例程:** * 根据您的生理和心理状态,制定晨间例程,并利用经过科学验证的研究来开发和使用晨间例程模块。 * 什么构成了出色的晨间例程?我该如何制定? * 如何强迫自己养成真正有效的习惯? * 运动如何影响我的晨间生产力和幸福感?运动后如何不感到疲惫,从而可以高效地工作? * 睡眠模式调整是如何运作的?我该如何帮助自己睡得更好? * 提供可用于构建高效晨间例程的模块,包括:淋浴模块、思维倾倒/日记撰写模块、冥想模块、目标理论模块、目标设定模块、愿景模块、蛋白质摄入与每日早餐模块、社交媒体模块、激励内容模块、肯定语模块、亲人模块、音乐(氛围音乐)模块、镜子调整模块。 **学员评价:** 学员们普遍认为课程内容“令人难以置信”、“信息量极大”、“内容深入”,讲师“教学有方”、“教学承诺兑现”,给予了高度评价和五星推荐。 **课程保障:** 课程提供免费 24/7 辅导、课程手册和终身访问权限。承诺“不满意退款”,风险零。 **参与方式:** 立即报名,与讲师一起踏上高效之旅!

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WELCOME TO THE #1 UDEMY SUPERHUMAN PRODUCTIVITY MASTERCLASS In this course, you will learn how to develop a level of superhuman productivity+ you will receive a FREE 300 pages course book! I taught this course to students from all over the world (China, USA, Poland, Italy, Austria, Germany). For you, I broke down the information down into an easy-to-understand lecture format! With this course, you will get access to the mind of ultra productive people like Dustin Moskovitz (Founder of Facebook) and will learn how to increase your productivity massively! In this course we will focus on the following topics: 1. SUPERHUMAN PRODUCTIVITY - THE BASICS How can I create to do lists that really make positive changes in my life? How can I use the (10+2)*5 formula and what is it in the first place? How can I create an environment in which I like to work? ABOUT THE INSTRUCTOR: How did I became ultra productive? What are natural productivity cycles and how can I influence them? What is the prodomo technique and how can I use it to not feel tired after work anymore? How can I set goals that I will never not achieve? When should I be taking breaks? Are breaks allowed? (Yes, they are ;) ) What does my decision-making say about my productivity level? 2. PRODUCTIVITY SOFTWARE TOOLS Toggl YastTrackrMomentum TrelloAsana Microsoft OneNote Evernote SlackDropbox 3. EVERY DAY PRODUCTIVITY HACKS: In this part of the course, I will introduce dozens of every-day productivity hacks to you that will help you to become ultra productive. These hacks include: Automatic Bill-paying News ToolsHacking Lost HoursBack and Sync Ups Exercising Hacks Stress Management Hacks The Success Formula Public Commitments Alert Hacks Streamlining the Wardrobe 4. MORNING ROUTINE: We will base your morning routine on your physical and psychological state and help you with proven scientific research to develop and use morning routine modules. What makes a great morning routine and how do I develop one? How can I impose habits on myself that really work? How can exercising influence my morning productivity and happiness and how will I not be tired after the exercise so that I cannot be productive during the day? How does sleep pattern hacking work and how can I help myself sleep better? In this chapter, I will give you modules that you can use in order to build your own super efficient morning routine: MODULE #1: Shower Module MODULE #2: Thought Dumping/Journal Writing MODULE #3: Meditation Module MODULE #4: Goal Theory MODULE #5: Goal Setting Module MODULE #6: Visioning MODULE #7: Protein Intake & Daily Breakfast MODULE #8: Social Media Module MODULE #9: Uplifting Content Module MODULE #10: Affirmation MODULE #11: Loved Ones MODULE #12: Music (Ambient Songs)MODULE #13: Mirroring REVIEWS "What an incredible course! I already loved the promo video but the content in the course was simply incredible. I didn't expect so much depth! Learned a lot! Amazing instructor, great lectures, thumbs up and definitely worth 5 stars!" - (Jana Z., Perth, Australia) "I LOVE THIS COURSE! This course was fun to watch and incredibly informative! Leon put a masterpiece together here. I want to recommend this course to anyone who cares about their productivity and wants to improve it!" - (Laura A., FL, USA) "What a treat to finally find a Udemy instructor that teaches what he promised. Leon is definitely one of the best teachers on Udemy. Big heart, big mind! 5 stars guaranteed!" (Tony H., FL, USA) This course comes with free 24/7 mentoring, a course book and life-long access. Taking this course is completely risk free. My promise: If you do not like the course, you will get your money back! ENROLL NOW! I can't wait to finally get to meet you!

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