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所在平台: Udemy |
课程主页: https://www.udemy.com/course/super-brain-yoga/
课程评论：没有评论
课程名称：超级大脑瑜伽 课程概述： 超级大脑瑜伽是一种自我护理工具，源自印度的古老实践，旨在通过简单而深刻的练习来调整和安抚烦躁的心灵。这项练习可在感到无聊、愤怒或缺乏动力时进行，帮助修炼自律，提高效率，促进内心的平静和快乐。 该课程结合了瑜伽手势、耳针压疗、运动和呼吸等多种元素。瑜伽手势（Mudras）是通过手指或身体其他部位的不同姿势形成的精微能量连接。Mudra在梵文中意为“封印”或“闭合”，五个手指分别代表宇宙中的五种元素（空间、空气、火、水和大地），通过不同的手势，可以产生不同类型的能量流。 耳针压疗是一种替代疗法，认为耳朵是一个微系统，反映整个身体的状况。通过刺激耳朵表面，尤其是耳垂，可以处理影响身体、心理或情感健康的各种问题。 课程强调运动和呼吸的重要性，正确的动作能释放体内被困的能量，而有意识的呼吸则是改变游戏规则的关键。 免责声明： 该课程内容仅供参考，不构成任何医疗或心理建议。所有信息不应作为诊断或治疗健康问题或疾病的依据。课程内容无法替代专业医疗保健。如果您有或怀疑患有医疗或心理问题，应该咨询合适的医疗提供者。任何回馈或其他可视为推荐的内容均不构成对治疗结果的保证或预测，个人经历不能替代科学研究。
Super Brain Yoga is a self care tool, an ancient practice in INDIA:an exercise or a ritual to reform and calm the troubled mind. a very simple, yet profound technique that opens new portals for more calmer, more happier and more efficient selfa self discipline exercise that can be done when one feels bored or irritated or just un-motivatedThis practice is an amalgamation of YOGA Mudras, Auricular Acupressure, movement and breathingThis practice is to train Brain is very promising and a lot of research is going onMudras are the subtle energy connections that happens by holding different fingers or any other body parts. Mudra means "seal" or "closure" in Sanskrit language. Everything in the Universe is made of 5 elements - Space (Ether), Air, Fire, Water and Earth. Our 5 fingers represent 5 different elements. By bringing different fingers together, we create different Mudras, resulting in different type of Energy flows. Commonly known Mudras are "Gyaan" Mudra, "Chin" Mudra etc.Auricular Acupressure is a form of alternative medicine:based on the idea that "Ear" is a micro-system which reflects the entire body, represented on the auricle (outer portion of the ear). Conditions effecting the physical, mental or emotional health of a person are assumed to be treatable by stimulation of the surface of the ear. Specifically our ear lobes represent head or brain stimulation point.Movement is the very essence of Life. Right movements can release the trapped energies in the bodyBreathing with the awareness is a game changer. Mind and Breath are more like "hand in glove"DISCLAIMERThe contents of this course are for informational purposes only and do not render any medical or psychological advice, opinion, diagnosis, or treatment. The information provided should not be used for diagnosing or treating a health problem or disease and no attempt is being made to provide diagnosis, care, treatment or rehabilitation of individuals, or apply medical, mental health or human development principles to provide diagnosing, treating, operating or prescribing for any human disease, pain, injury, deformity or physical condition.The statements and the products have not been evaluated by FDA and the services and products are not intended to diagnose, treat, cure or prevent any disease or medical condition. The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified health professional. Any techniques address only the underlying spiritual issues to address energetic blockages that may have an impact on wellness and energetic balance, facilitating the body's natural ability to bring itself to homeostasis, which may have an impact on health and well-being.This course is not a substitute for professional health care. If you have or suspect you may have a medical or psychological problem, you should consult your appropriate health care provider. Never disregard professional medical advice or delay in seeking it because of something you have heard and read on this. Any review or other matter that could be regarded as a testimonial or endorsement does not constitute a guarantee, warranty, or prediction regarding the outcome of any suggestion. The testimonials on this course represent the anecdotal experience of individuals and. Individual experiences are not a substitute for scientific research.
