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所在平台: Udemy |
课程主页: https://www.udemy.com/course/sunsalutations/
课程评论：没有评论
课程名称：深度瑜伽：古典拜日式体式解析 (Deep Yoga: The Alignments of Classical Sun Salutations) 课程概述： 本课程在马来西亚一处自然、质朴的环境中，于日出之时录制，旨在深入教授古典拜日式（Surya Namaskar）的正确体式（alignments）。拜日式是瑜伽中最常见、最受欢迎的体式序列之一，能够带来多方面益处，无论是对练习者自身还是作为瑜伽老师教授学生，掌握正确的体式都至关重要。 本课程将重点讲解： * **古典拜日式体式解析：** 详细阐述拜日式序列中每个体式的精确对位，确保练习的安全性和最大化效果。 * **呼吸的配合：** 指导学员如何在整个古典拜日式序列中进行正确的呼吸练习。 学习古典拜日式体式的原因： * **全面益处：** 拜日式序列能有效开启全身，为其他瑜伽练习和高阶体式做好准备。它作用于身体的各个部位、器官、能量系统和脉轮，是一套完整的身心灵锻炼。 * **提升教学：** 掌握拜日式的精准体式，能让瑜伽老师更好地指导学生，带来极佳的课堂体验。 * **身心合一：** 拜日式练习的益处广泛，甚至有瑜伽行者认为单独练习拜日式即可培养出平静、专注、沉静的心。 课程内容亮点： * **安全为先：** 课程的第二部分会详细教授确保学员自身及学生安全的体式要点。 * **实践与体验：** 学完体式解析后，鼓励学员进行几次拜日式练习，并静坐片刻，感受身体的变化。 * **配套电子书：** 课程包含一本小册子 e-book，详细列出了序列中每个体式的益处和禁忌症。 **感谢 Deep Kumar & Yoga Samiti 带来的此门课程。**
This Course was filmed in the morning while the sun was rising. It was recorded just after Deeps morning practice a few meters away from his house in Malaysia. It has a very elemental and in-artificial setting.Deep has a vast and down-reaching wealth of knowledge about the proper alignments in modern Yoga practice.Getting the alignments of Sun Salutation right not only ensures amazing benefits during your regular practice, but also is one of the easiest ways to make your students happy as a Yoga-teacher.This Course teaches the alignments of Classical Sun Salutations. Sun Salutation or Surya Namaskar is a dynamic, energetic and vitalising sequence of interlocking Yoga Poses. It is probably the most taught and practices Yoga Sequence of all. That is so for various good reasons.You will learn how to breathe the right way during the complete sequence of Classical Sun Salutations in this course, as well.Why should I acquire a firm and established knowledge about practicing and/or teaching Classical Sun Salutations?A Yoga-class that includes a strong practice of Sun Salutations is beneficial and satisfying for every practitioner on the mat - from beginner to advanced student. A few rounds of the sequence already makes it worth to step on the mat. It opens up the entire body and prepares the students for any other Yoga practices and advanced poses. The Sequence was designed to work on all body parts, every organ, your energy system and on your chakras. Classical Sun Salutations are a complete workout for mind, body and soul.According to some Yogis, practicing sun salutations alone, is sufficient to develop all qualities of a advanced student; including a calm, present and silent mind.What else is there…In the second part of the course the safety alignments are taught to ensure your own and your students security.At the end of part two we encourage you to practice a few rounds with your new learned knowledge; after that sit silent for a few moments and notice your own self.This course also includes a small E-book. It points out the benefits and contraindications for each Pose of the sequence.Enjoy this course.Blessings and Gratitude.Deep Kumar & Yoga Samiti
