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所在平台: Udemy |
课程主页: https://www.udemy.com/course/sun-salutation-essentials-classical-hatha-vinyasa-styles/
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课程名称：瑜伽：日出拜日式：一堂工作坊中的所有变体 课程概述： 本课程提供1.5个继续教育学分（CEU）由美国瑜伽联盟认证，完成后将获得来自Rehab Yoga的独立证书。该工作坊专注于日出拜日式的调整、对齐、修改、计数、专注、呼吸、咒语等多方面知识，旨在让学员终身受益。 学生反馈： 许多参加者对工作的赞誉不断，普遍认为其信息丰富、清晰透彻。反馈中提到，课程内容不仅加深了学员对拜日式的理解，更提升了在练习中的正念与意识。学员们表示能通过录制内容反复学习，并期待未来的课程。 工作坊要点： - 日出拜日式练习中的伤害预防 - 安全有效的肌肉控制提示 - 关节疼痛解决策略（如：下背部、颈部、肩部、手腕、膝盖等） - 每一步的呼吸与注视技巧 - 提高自我觉察和专注力 - 针对生物力学限制的修改 - 各步骤的辅助器具使用 - 正确对齐技巧以获得最佳益处 课程亮点： - 国际瑜伽、阿育吠陀、健身、解剖学与生理学的讲师Gaurav Negi执教 - 包含超过15节课（100分钟以上的内容） - 完成后可获得与美国瑜伽联盟认证的个性化证书 - 提供工作手册下载 - 终身协助，免费每月现场小组课程 日出拜日式对整体健康的重要性： 本课程强调日出拜日式在平衡左右脑、增强情绪稳定性、提升创造力和智力等方面的作用。持续练习可增强身体力量、柔韧性，促进关节润滑，改善新陈代谢和血液循环。 您将学习： - 正确的步骤提示和技巧 - 各步骤的调整、对齐与肢体摆放 - 使用辅助器具的实际益处 - 益处与禁忌 - 从初学者到高级的不同层次 - 伴随咒语的日出拜日式练习 - 解决日出拜日式中的下背痛与活动幅度问题 - 物理、心理、情感及精神层面的全面练习方法 这是一次值得终身投资的健康机会，欢迎您参与！
1.5 CEU's from Yoga Alliance USA on Completion of this course with a separate certificate from Rehab YogaYoga: Sun Salutations Workshop - LEARN RIGHT FOR A LIFETIME On Adjustment, Alignments, Modifications, Counting, Focus, Breath, Mantras and much more.=A FEW TESTIMONIALS FROM STUDENTS OF THE "SUN SALUTATION ESSENTIAL" COURSE=Informative, Clear & Thorough (Sun Salutation Workshop) The workshop was so informative, clear and thorough. The two hours went by fast and were filled with so much relevant information to support and deepen my practice of Sun Salutation. I've been practising Sun Salutations with more awareness and mindfulness of all of my states on the mat- emotional, mental, physical and spiritual. It's great to have the recording to go over again and again and I will be able to share my learning when I am teaching. Thank you, Gaurav. I look forward to the next workshop! - Tracey O'Brien (Ireland)PHENOMENAL WORKSHOP There are workshops…and then there are Rehab Yoga workshops. There are Master Trainers and then there are Rehab Yoga Master Trainers- Gaurav. Par Excellence!! It was everything that I wanted. learnt so much and highly recommend that you attend it next time. - Urvashi Agarwal (India)Best workshop of Surya Namaskar This workshop actually changed the way I practised sun salutation. Immense thanks to Gaurav sir who taught in Such a great way with a holistic approach. - Sonia KheraRehab yoga is best for learning different Yoga Styles I learn lots of things and information about different kinds of Sun Salutations and their movement not only that, I understand the value of practising Sun Salutations in different ways. - Deepak Singh (India)Insightful and knowledgeable Great workshop focusing on sun salutation. Practical knowledge shared and a deeper understanding of the spiritual and holistic elements of the practice. - Sarah Harrison (UK)Key Points of the Workshop:Injury Prevention during Sun Salutation PracticeSafe and Effective Muscle Control CueingSolutions for Joints Pain like; Lower Back, Neck, Shoulders, Wrist, Knees etc.Breathing & Drishti in each step for better resultsImproving Self-Awareness with Mindfulness & ConcentrationModifications of each step for Biomechanical limitationsProps work for each step for easy and comfortable PostureRight Alignment of each step to gain maximum benefitsHATHA YOGA SUN SALUTATIONS VINYASA YOGA SUN SALUTATIONS"A must lifetime investment in Health, Grab the Opportunity.What will you get:Learning from the best in the Industry. Gaurav Negi is an International course presenter for Yoga, Ayurveda, Fitness, Anatomy & Physiology, Corrective exercises and Rehabilitation.15+ Lectures (100+ Minutes of Content)You will get a Personalized Certificate after the completion of this course affiliated with Yoga Alliance USA2 hours continuing education point at Yoga Alliance USAFull Course manual to download. Lifetime assistance to help the community. Free Monthly Live GROUP Class with Real-Time Advice on real scenarios with the course participants. All your Questions and Doubts on this topic will be answered.**For Registered Yoga Teachers: This certificate course can be added to your YACEP for 2 hours of Yoga Alliance Continuing Educational Points. After the course, you will receive a course completion certificate affiliated with Yoga Alliance USA.Significance of Sun Salutations for Overall Health:Specifically, it helps you balance between the right and left sides of the brain. This brings you more emotional stability and increases your creativity and mental capacity.Continuous practice of Sun Salutations will bring more strength, flexibility, and tone to the body.As you move through the poses, you are also lubricating the joints, in turn aiding in keeping the full range of motion in the body.It also improves metabolism and blood circulation (hence, glowing skin) and ensures a regular menstrual cycle for women.Workshop Topics:-Sun Salutation A Hatha YogaSun Salutation A Vinyasa YogaSun Salutation B Vinyasa YogaWhat will you learn:-Learn All the steps with proper cueing and techniquesLearn Adjustments, Alignment & proper placement of limbs in each stepLearn Prop work for Actual BenefitLearn Benefits and ContraindicationsLearn Beginners to Advance LevelLearn Sun Salutation with Mantra ChantingLearn how to improve in each stepFix Lower Back Pain in Sun SalutationsFix Range of Motion issuesLearn Physical, Physiological, Psychological, Emotional & Spiritual ways of doing Sun Salutations
