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所在平台: Udemy |
课程主页: https://www.udemy.com/course/sugar-holiday-9-days-to-break-free-from-sugar/
课程评论：没有评论
**Coursera 课程总结：9天告别糖瘾 - 糖假日探索** 本课程是一项为期9天的挑战，旨在帮助学员克服对糖的渴望，重掌健康。课程强调糖对身体的严重危害，包括其成瘾性（比可卡因更甚）、对免疫系统的损害、导致认知能力下降（记忆力减退、大脑体积缩小）、体重增加和肥胖，以及增加抑郁风险（影响情绪、引起脑部炎症）。 课程指出，市场上70%的食品都含有糖分，而食品制造商利用糖来促进销量。本课程将运用行为心理学和模式中断技术，改变学员对糖的渴望模式。通过9天的探索，学员有望在第3天就能感受到对糖的敏感度提升，而在第9天则能彻底摆脱糖瘾，见证身体的显著改善。 课程内容涵盖： * **理解您与糖的关系：** 深入剖析个人对糖的依赖。 * **改变您对糖的态度：** 调整认知，重塑对糖的看法。 * **揭露食品制造商的策略：** 了解隐藏在食品成分表中的糖。 * **识别标签上的“隐形糖”：** 学会辨别各种糖的名称。 * **健康脂肪、氨基酸、维生素和矿物质的重要性：** 提供PDF指南，阐述营养均衡的关键。 * **抑制糖瘾：** 掌握应对和消除糖瘾的有效方法。 **特别赠送：** 提供一段由音乐伴随的“健身健康”自我催眠录音，从潜意识层面支持学员的身心转变。 总体而言，“糖假日探索”致力于为学员提供所需的知识和工具，以做出更健康的选择，实现健康目标，最终摆脱糖的束缚，走向更健康的生活。
For those seeking to conquer their sugar cravings and take charge of their health….. The impact of sugar on our bodies is widely known to be extremely detrimental. Research has shown that not only is sugar more addictive than cocaine, but it can also have a severe negative impact on our immune systems.Sugar can lead to Cognitive decline. Consuming high amounts of sugar has been linked to cognitive decline, memory loss, and decreased brain volumeExcessive sugar consumption can lead to weight gain and obesity, as sugar contains calories but provides little to no nutritional value.Sugar can lead to Depression. Consuming high amounts of sugar has been linked to an increased risk of depression, as it can negatively impact mood and lead to inflammation in the brain.Unfortunately, sugar is prevalent in 70% of the products found in the average grocery store, making it difficult to avoid. Food companies add sugar to their products because it makes people eat more, leading to increased profits for the industry and a decline in our health, immunity, and overall quality of life. 9-day mini Quest is designed to utilize behavioral psychology and pattern interruption to modify the way the mind craves sugar. While sugar addiction is real, effective methods can break the cycle of addiction and reduce the desire for sugar.Participants can expect to experience a heightened sensitivity to sugar by Day 3 of the program, allowing them to enjoy food with less sugar. By Day 9, participants can completely detach themselves from this craving and witness the dramatic results of breaking free from sugar.The program covers a variety of topics related to sugar and overall health, including:Understanding YOUR RELATIONSHIP WITH SUGARCHANGING YOUR DIALOG ON SUGARHow Food Manufacturers are taking our freedom away by the ingredients they are using in their productsIdentifying sneaky sugar names on food labelsUnderstanding the importance of healthy FATS, AMINO ACIDS, VITAMINS, and MINERALS in YOUR diet - PDF providedSilencing YOUR sugar cravingsPOWERFUL BONUS: FIT & HEALTHY - SELF HYPNOSIS RECORDING WITH MUSIC to support your transformation on a subconscious level.Overall, the Sugar Holiday Quest is designed to provide participants with the tools and knowledge they need to make healthier choices and achieve their health goals.
