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所在平台: Udemy |
课程主页: https://www.udemy.com/course/strong-knees-and-joints-pain-free-movement/
课程评论：没有评论
**课程名称：** 健康的膝盖和关节：天然疗法缓解疼痛 **课程概述：** 本课程旨在帮助您通过简单易行的自我护理技巧，自然地改善膝盖和关节的健康状况，缓解疼痛，重拾活力。课程强调“由内而外的疗愈”，首先关注改善身体的内部系统，以提高营养吸收效率，从而实现真正的健康。 **主要内容：** * **内部系统强化：** 学习运用经络自我疗法技巧， Strengthen your body's internal system。 * **骨骼健康基础：** 了解维持骨骼强健的关键营养素，了解身体的营养需求，不必只依赖牛奶。 * **食物疗法：** 探索有益于关节健康的天然食物， **use whole foods to improve joint health**。 * **天然止痛方法：** 学习天然方法来缓解和预防关节疼痛。 * **家庭锻炼：** 通过简单的居家运动，加强腿部力量，改善膝盖和关节的活动能力， **condition your body with simple exercises**。 **课程特点：** * **自然疗法：** 避免使用止痛药、类固醇或针灸，专注于天然的自我疗愈。 * **整体方法：** 关注身体内部系统的健康，为长期健康打下基础。 * **系统化学习：** 采用四周的学习计划，循序渐进地改善关节健康。 * **实践性强：** 提供超过30个详细的视频课程，包含步骤清晰的居家运动指导和可下载的每周行动计划。 * **专家支持：** 授课老师拥有11年的自然疗法实践经验，并在课程中提供问答和经验分享。 **学习目标：** 通过本课程，您将获得： * 了解身体的内部系统，并能更好地照顾您的膝盖和关节。 * 提高身体的灵活性，改善关节健康和运动能力。 * 重拾自信，拥抱积极健康的生活方式。 **重要提示：** 本课程并非“速效疗法”，需要坚持练习以获得持续改善。本课程旨在**补充而非取代**您正在接受的任何医疗治疗。 **学员反馈（摘要）：** 多位学员在实践课程内容后，膝盖疼痛得到缓解，关节更加灵活，甚至能摆脱对助行器或护膝的依赖，重拾了登山、爬楼梯等活动的能力。
Are you suffering from a plaguing pain in your knees and joints that hounds you every now and then?Or are your joints showing signs of weakening (for example, you need to rely on the support of your hands to stand up) but you don't know what you can do to manage it?Common misconceptions may leave you believing that weakening knees and joints are an inevitable part of aging that you have to put up with. But, thankfully - because you're here - you will learn the real facts.The truth of the matter is: our bones are constantly in the process of remodeling, and with proper care, you can certainly improve your current situation and enjoy stronger knees and joints again!'Healthy Knees and Joints: Natural Remedies For Pain Relief' is a course that will prove that no matter how old or young you are now, you can get your knees and joints to start feeling happy and healthy again:)Using simple self-care techniques that you will learn throughout this course, you will gain the knowledge and skills to restore and care for your knees and joints naturally - without the use of painkillers, steroids or needles.You don't have to worry about any side effects from drugs that may harm your body (because we will be steering clear of drugs in this course).And you can finally say goodbye to constant complaints of discomfort and pain in your joints and welcome the active lifestyle that you dearly miss with wide open arms.With 'Healthy Knees and Joints: Natural Remedies For Pain Relief', you will learn how to make pain-free movement a reality for yourself!~ Healing Your Body From The Inside Out ~Most conventional methods focus on pain relief and the use of supplements.However the reality is: If you do not have a healthy internal system in the first place, no matter how nutrition-packed your food is or how expensive your supplements are, the efforts will be counterproductive and ineffective - for the simple reason that your body is simply unable to absorb nutrients efficiently.To give you the right head start, this course works on getting your fundamentals right first by improving your internal systems, so that your body can absorb nutrients better and truly heal from the inside out.'Healthy Knees and Joints: Natural Remedies For Pain Relief' is designed to provide you with a holistic approach to progressively restore your knees and joints to optimum health through a systematic four-week learning plan.Here's a quick overview of what you will learn in this comprehensive course: How to strengthen your body internal system using meridian self-therapy techniques Key fundamental concepts on your body's nutrient needs to have strong and healthy bones (P.S. it's not just milk) How to improve your joint health with whole foods that make a difference (rather than relying on medication and supplements) Natural remedies to help you to relieve and avoid aches and pain How to condition your body to have stronger legs and better knee and joint movement with simple exercises that you can practice easily at home.By taking this course, you will empower yourself with the relevant knowledge and skills in natural therapy to understand your body internal system and take better care of your knees and joints in the long term.Applying the knowledge and regularly practicing the exercises in this course will help you to enjoy greater flexibility, healthier knees and joints, better movement, and most importantly, feel lighter and happier every day!Note: This is not a course to teach you a quick fix for your knee and joint issues! You will need to practice the techniques covered consistently to see progressive results. This course is meant to supplement - not replace - whatever medical treatment that you are undergoing currently.~ Success Stories To Share ~I have been conducting in-person workshops with 11 years of experience in the field of natural therapy, and I hope that through converting my program into this online course, more people can benefit from my sharing to have better health and a better life.Many of my participants who are in their golden years have shown significant improvements since practicing the techniques that I taught them, and they no longer need to rely on walking aids or knee guards like they used to.Here are some of the feedback that I received from my participants (unedited): "I came for the training for my left knee problem. After following through the first round of program, my knee is more flexible and my nagging knee pain does not bug me anymore. With the Meridian Therapy techniques, I also improve my digestion issue and bowel movement. I benefit more than I expected. That is why I asked my classmate to come along." - Mdm Tan, Retiree(Latest update: Mdm Tan managed to enjoy a good trip traveling in Taman Negara which required plenty of walking and climbing of stairs.)"I have problem squatting down and I had challenges following the simple strengthening routine the first two weeks. Now, I have no problem squatting down and my knee and joints are strengthened." - Mrs Chan, Homemaker "Wow, my legs feel lighter now after the first two weeks" - Jasmine, Hairdresser"I have been practicing the strengthening routine for the legs for the past one week. It is effective and it seems that the pain is lesser and sometimes no pain" - Cheng Neo "I used to need walking stick during my overseas trip. After practicing the routine and techniques consistently, I was able to walk a long distance in Penang without walking stick and enjoy my favorite fruits - Durian." - Yue Xiang,(Update: Yue Xiang can now climb the stairs which she could hardly do previously.)This course includes more than 30 detailed video lessons, including step by step instructional videos to guide you through the at-home exercises, as well as weekly action plans that you can download and refer to easily.Don't worry if you encounter any difficulties along the way because I will be here to answer any questions that you have and share my personal experiences with you.Don't ignore your joint issues and continue to suffer in pain. Take charge of your health by enrolling in this course today.Many of my students have gained the confidence to lead an active lifestyle and I believe can do it too!
