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所在平台: Udemy |
课程主页: https://www.udemy.com/course/strong-back-workout/
课程评论：没有评论
**课程名称：** 康复专家的背痛缓解 **课程概述：** 本课程由 Anastacia Yarosh 博士（医学博士，研究领域包括修复医学、运动医学、物理疗法和水疗）精心设计，旨在通过科学有效的运动来改善脊柱健康。她强调，仅靠药物无法治愈脊柱疾病，规律的体育活动至关重要。 **课程价值：** * **权威专家指导：** 由一位拥有丰富临床经验和学术成就（60多篇科学论文，被列入杰出青年研究者名单）的康复治疗师授课。 * **核心目标：** * 建立强大的肌肉核心。 * 调节肌肉张力，恢复正常状态。 * 提升脊柱的柔韧性、可塑性和活动度。 * 纠正驼背等不良姿势。 * 帮助您重拾积极、无痛的生活。 * **广泛适用性：** 适合所有年龄段和体能水平的人群，无需任何额外设备。 * **实践性强：** 每节课约20分钟，详细演示正确的运动技巧和方法。 * **针对性强：** 旨在解决椎间盘突出、缓解背部及腰部疼痛、减轻颈部疼痛，以及维护脊柱整体健康。 **为何值得学习：** 如果您正遭受背痛的困扰，或希望积极预防脊柱问题，这门课程将为您提供一套被验证有效的运动方案，帮助您重获健康和活力。
Why is this course worth taking?First, it is impossible to cure spinal diseases with gels, ointments or other medication alone. In order to keep your back healthy it is essential to do proper physical activity.Anastacia Yarosh, PhD in Medicine, majoring in such fields as Restorative Medicine, Sports Medicine, Physiotherapy and Balneology, has developed this course which comprises the most effective exercises to improve the spine health, these are the exercises she has been using successfully to restore her patients' health.The course is aimed at:Building of the muscle corsetNormalization of the muscle toneDeveloping flexibility, spine plasticity and mobilityReducing and elimination of stooping postureEeverything possible to get back to active life free of painThe exercise program is suitable for people of any age and any fitness level, it does not require any additional equipment. Each lesson demonstrates the correct technique and shows how to perform the exercise in detail, every session is 20 minutes long.The exercises are aimed to fix bulging discs, to relieve back and lower back pain, to ease pain in the neck, to keep the spine healthy. The creator of the course is a rehabilitation therapist, PhD in Medicine, the author of more than 60 scientific publications, the name is included into the list of highly talented young researchers.
