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所在平台: Udemy |
课程主页: https://www.udemy.com/course/strike-and-block-like-a-black-belt/
课程评论：没有评论
由拥有三十多年跆拳道实践和教学经验的 Chris Berlow 大师授课的 Coursera 课程“像黑带一样出击与格挡”旨在帮助学员提升击打和格挡技巧。本课程适合所有希望提高传统格挡和击打能力的武术爱好者、对武术家的力量和速度感到好奇的人，以及寻找创新教学方法的武术专业人士。 课程内容精炼，不含“水分”，所有视频均为高清且专业制作。学员将深入学习并掌握以下基础击打和格挡技术： **格挡技术：** * 低格挡 * 高格挡 * 双臂格挡 * 由外向内格挡 * 侧面格挡 * 开手刀低格挡 * 开手刀中段格挡 **击打技术：** * 中段和高段拳击 * 开手刀劈打和戳打 * 锤拳和反拳 * 掌根击打 课程还将涵盖更高级的格挡技巧，如双手法技巧和后撤技巧。此外，还将重点讲解马步、前步、后步等基本站姿的正确执行。 每项技术都将分解为循序渐进的课程，以便学员系统地发展技巧。每节课后都附有关键要点总结、练习题和技巧提示。课程从正确的手部姿势开始，强调保持紧握拳头的重要性。所有技术都以多角度和详细步骤呈现，并在每项技术结束后提供实操应用环节。 Chris Berlow 大师强调，学会在前一课感到舒适和自信后再进行下一课，因为所有课程内容都是相互关联的。 本课程由 Master Chris Berlow 教授，他是一位经验丰富的武术练习者和教练。所有高清视频由 Offir Kilion 拍摄和剪辑，他是一位经验丰富的平面设计师、摄影师和摄像师。两人强强联手，为全球学员带来了一系列在线课程。 课程鼓励学习者立即注册，以“像黑带一样出击与格挡”。
Welcome to "Strike and Block Like a Black Belt"!This course will help take your striking and blocking skills to a whole new level.Are you a Martial Artist who is interested in improving your traditional blocking and striking abilities?Are you amazed by the incredible power and speed that some Martial Artists have?Do you struggle with the certain striking and blocking techniques in your training?Are you a Martial Arts professional who is looking for an innovative way to help your students?Well, if you answered YES to any of the above questions this is the course for you!As a Taekwondo practitioner for over 30 years and teaching for the majority of that time I love teaching Martial Arts. My name is Master Chris Berlow. I've had my own school for almost two decades and have helped both adults and children reach their full potential in and out of their training. I'm extremely passionate about giving my students a deeper understanding of the techniques. Nothing inspires me more than helping students develop the intricate details of the traditional techniques.Taekwondo is known for its dynamic and powerful strikes and blocks and we're going to share those secrets with you!By the end of this course you'll definitely be moving like a Black Belt! In this program we'll break down foundational strikes and blocks that are practiced by many practitioners of different Martial Arts throughout the world.This course will take your kicking to a whole new level. Guaranteed!Content and OverviewFirst thing you need to know is that there is no "FLUFF" here! We get right to the point! All video's are high def and professionally produced to help you "Strike and Block like a Black Belt" before you know it.By the end of this course you'll learn how to successfully execute and understand the intricate details of the following blocking techniques:Low BlockHigh BlockDouble Arm BlockOutside to Inside BlockSide Block Open Knife Low BlockOpen Knife Hand Middle Block You'll also learn how to successfully execute and understand the intricate details of the following striking techniques:Middle and High PunchOpen Knife Chop and SpearHammer Fist and Back FistPalm Heel StrikeAs well as more advanced Blocking Techniques such as:Double handed techniquesBacking up techniquesWe will also spend time on developing proper execution of:Horse StanceFront StanceBack StanceEach technique covered in this course will be broken down lesson by lesson to build upon each other so that you can develop your strikes and blocks in a systematic way. After each lesson there is a synopsis of the key points as well as exercises to practice and tips to remember.The program starts with proper hand positioning. In order to execute the techniques effectively you must maintain the tight hand on each step.All the techniques are presented in multiple directions for different perspectives as well as detailed steps in learning the techniques. There is also special section for practical application at the end of each technique.Success Tip: The most important tip that will help you benefit from this course is to never go on to the next lesson until you feel comfortable and confident with the previous one. All of the lessons build upon each other and the success of your blocks and strikes will depend on your understanding of the previous step.All the lessons in "Strike and Block Like a Black Belt" are instructed by Master Chris Berlow. Master Berlow is an avid Martial Arts practitioner and instructor, an outdoor enthusiast, author, co-author and entrepreneur. All HD videos were filmed and edited by Offir Kilion. Mr. Kilion is a graphic artist, photographer and videographer. In addition, he owns and operates a successful graphic design company that offers the finest services available.Together, they teamed up to bring an array of online programs to students all over the world.OK. Enough talk and it's time for action!Register today and let's get you to "Strike and Block Like a Black Belt"!
