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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stretching-yoga-barre-marytimonline/
课程评论：没有评论
课程名称：拉伸与柔韧性（一个月改善你的身体） 课程概述：准备好通过我的在线瑜伽和身体芭蕾拉伸课程来改变你的身体和心灵。这个为期一个月的项目包括4个身体芭蕾锻炼、4个瑜伽锻炼、4个拉伸锻炼，以及4个专门为帮助你达到劈叉而设计的拉伸锻炼。每个锻炼安排在特定的日子，以帮助你保持专注和动力。每天仅需20分钟，你就能将我们的程序融入忙碌的日程，并享受持续拉伸的好处。利用周末进行休息和恢复，为下一周的训练做好准备。虽然我建议使用专用的拉伸块，但如果你没有或者不想购买，可以用书本或其他家居物品替代。同时，推荐使用拉伸带，但普通皮带也可以替代。为了获得最佳体验，建议穿合身的衣物，并在温暖舒适的环境中进行拉伸。我的项目适合所有级别，无论你是初学者还是有经验的练习者。 免责声明：在开始此锻炼之前，请咨询医生或医疗专业人士。如果你在任何时候感到疼痛或不适，请立即停止。本课程的参与者自行承担所有风险。使用此视频即表示你承认并接受，因遵循该锻炼视频而可能发生的任何伤害或损失，我不承担责任。
Get ready to transform your body and mind with my online course on Yoga and Body-Ballet, Stretching. My 1-month program includes 4 Body-Balllet workouts, 4 Yoga workouts, 4 Stretching workouts, and 4 Stretching workouts specifically designed to help you achieve the splits. Each workout is scheduled for specific days to keep you on track and motivated. With just 20 minutes a day, you can fit our program into your busy schedule and reap the benefits of a consistent stretching routine. Take advantage of the weekends to rest and recover, preparing for the next week of training. While I recommend using special blocks for stretching, if you don't have them or don't want to buy them, books or other household items can be used as substitutes. A stretching band is also recommended, but a regular belt can be used in its place. For the best experience, wear form-fitting clothes and have a warm and comfortable environment for stretching.My program is suitable for all levels, whether you're a beginner or an experienced practitioner. DISCLAIMER:Before beginning this workout, please seek advice from your doctor or healthcare professional. If you feel any pain or discomfort at any point during this workout, please discontinue immediately. By participating in these exercises, you assume all risks involved. By utilizing this video, you acknowledge and accept that will not be held accountable or responsible for any injuries or losses that may occur as a result of following this workout video.
