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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stretching-for-pain-relief-pain-prevention-and-relief-now/
课程评论：没有评论
**课程名称**: 针对疼痛缓解的拉伸 – 疼痛预防与即时缓解 **课程概述**: 本课程包含55个视频，将带您深入了解构成您主要肌肉和关节的关键概念，理解疼痛的本质，熟悉您可能遇到的常见状况，并学习一套至关重要的全身拉伸例程，这是每个人都应掌握并实践的。您可以选择完整学习，亦可专注于解决特定困扰和寻求答案的片段。在这个信息爆炸且充斥着冗余的时代，通过参与本课程，您将迈入智慧新境界。 **课程亮点**: * 学习一套简单的日常拉伸方法，实现最大化的疼痛缓解和健康效益。 * 由一位拥有25年经验的杰出骨科外科医生授课。 * 这套简单的拉伸方法仅需3分钟即可完成。 * 该拉伸方法有助于疼痛预防和疼痛缓解。 * 这套拉伸方法涵盖了人体所有主要肌肉和关节群。 * 无需任何特殊设备，只需利用您自身的身体力量。 * 您可以根据自身需求，仅针对需要缓解的身体部位进行练习，或完成整套例程，以实现全身的疼痛预防和缓解。 * 过程非常简单易学，易于遵循。 **教学大纲**: 无
This is a 55 Video Course on the ultimate concepts you need to know about your major muscles and joints, about pain, about common conditions you may experience, and about a crucial head to toe stretching routine that every human being should learn and practice. You can take the entire course or focus on learning only those segments which you seek help and answers with. In an age of abundant and redundant information, you will enter the wisdom age by participating in this course. Enjoy!Learn a simply daily stretching routine for maximum pain relief and health benefitsLearn from a very accomplished Orthopedic Surgeon with 25 years experienceThis simple routine takes 3 minutes to complete dailyThis stretching routine helps with pain prevention and pain reliefThis stretching routine works on every major muscle and joint group in the human bodyIt requires no special equipment at all, just your body strengthYou may work on only the body part you need relief for, or do the full routine to help your entire body with pain prevention and reliefIt's very simple and easy to learn and follow
