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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stretching-flexibility-inflexible-beginner-stretching/
课程评论：没有评论
课程名称：针对不灵活者的拉伸 - 初学者拉伸 课程概述：在这个在线课程中，您将学习正确的拉伸方式。该课程专为像我一样不灵活且在拉伸方面存在困难的人设计。这绝不是您典型的初学者拉伸课程。在这个拉伸训练中，您将了解导致您拉伸困难的隐秘原因，以及如何克服它。学习这个令人惊讶的秘密将帮助您进行拉伸，不论之前的努力多么失败。 大多数拉伸课程只教授“静态”拉伸，但这只是拉伸的一种方式。实际上，还有三种主要的拉伸方法，而我们将教授您每一种。 在课程结束时，您将发现： 1) 正确的拉伸方式 2) 独特的拉伸技巧 3) 多种拉伸系统 4) 如何安全地按照自己的节奏和水平进行练习 5) 如何获得最佳效果 6) 附赠内容 - 了解特别的拉伸工具 本课程并不是为了展示250种不同的拉伸，而是展示一些简单的拉伸，以及它们有效的理论和概念。通过理解这些简单的概念和理论，您将能够将其应用于任何拉伸技术，并大大增强其效果。 不要错过这个学习拉伸秘密的千载难逢的机会，跟随保罗教授，他将自己多年的学习、训练和测试的精华凝聚于这门快速而简单的课程中。
In This Online Course You Will Learn The RIGHT Way To Stretch. I Designed This Course For People Like Me, Who Are Inflexible And Have Difficulty Stretching. This Will NOT Be Your Typical Beginners Stretching Course.In This Stretching Training You Will Learn The Hidden Reason Why You Have So Much Trouble Stretching … And How To Beat It. Learning This One Amazing Secret Can Help You To Stretch Despite Any Failed Efforts Before.Most Stretching Courses Only Teach "Static" Stretches … But This Is Only One Type Of Stretch. There Are Actually THREE Main Ways To Stretch … And We Will Teach You Every One Of Them.By The End Of This Course, You Will Discover …1) The Right Way To Stretch2) Unique Techniques To Help You Stretch3) MULTIPLE Systems Of Stretching4) How To Safely Go At Your Own Pace & Level5) How To Get The BEST Results6) BONUS - Learn About Special Stretching ToolsThis is NOT a course that is designed to show you a 250 different stretches … But rather will show you a handful of simple stretches … and the concepts and theories behind WHY they work. By understanding these simple concepts and theories, you'll be able to apply them to ANY stretching technique and greatly multiply their benefits.Don't Miss This Once-In-A-Lifetime Opportunity To Learn The Secrets Of Stretching From Prof. Paul - Who Has Condensed His Many Years Of Learning, Training & Testing Into This One Quick & Easy Course For You.
