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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stretching-course/
课程评论：没有评论
**课程名称：** 物理治疗师教您拉伸与活动：如何科学拉伸与活动 **课程概述：** 本课程由拥有物理治疗硕士学位和认证力量与体能训练专家（CSCS）认证的物理治疗师Nick Helton（The TravelPhysio）主讲。课程旨在帮助大家理解拉伸的原理、时机和方法，提升柔韧性和活动度。 **课程目标：** 1. **明确拉伸的益处与局限：** 帮助学习者了解何时应该，何时不应该拉伸，拉伸能带来哪些具体益处。 2. **掌握拉伸的时机：** 讲解拉伸的最佳时机，包括在运动前后、训练中，以及拉伸的时长。 3. **学习正确的拉伸方法：** 通过超过21个视频演示，详细讲解主要肌群的拉伸方法，并且视频内容长期有效，可随时观看。 4. **提升运动能力：** 最终目标是帮助学习者更好地活动，提升生活和运动表现。 **课程内容亮点：** * **拉伸基础：** 定义拉伸，介绍四种拉伸类型，区分拉伸与活动度的概念。 * **实用建议：** 讨论拉伸的最佳时长、时机（是否为热身的一部分）、拉伸能否缓解疼痛，以及何时应避免拉伸。 * **简单解剖学：** 以易于理解的方式介绍简单解剖学知识，帮助学习者更好地理解动作原理。 * **全面的视频库：** 提供超过21个拉伸动作的视频演示，涵盖： * 腿部：腘绳肌、内收肌、IT带、股四头肌、小腿（腓肠肌）、胫骨前肌 * 臀部：臀大肌、梨状肌 * 髋关节：内外旋转活动 * 肩部：肩袖（内旋） * 手臂：前臂屈肌、前臂伸肌、肱三头肌 * 颈部：上斜方肌、胸锁乳突肌、提肩胛肌 * 脊柱：全身脊柱拉伸、俯卧伸展（眼镜蛇式）、下段躯干旋转、上段躯干旋转 * **配套装备推荐：** 提供关于有助于拉伸和改善活动度的最佳装备的视频评测。 * **进阶课程预告：** 讲师将推出关于进阶拉伸、活动度、姿势和全身关节活动度的课程，本课程学员将享有优先学习和折扣。 **适合人群：** * 希望提高柔韧性的人群。 * 想了解主要肌群拉伸方法的人群。 * 希望区分柔韧性与活动度的人群。 **互动与支持：** 学员可以通过课程的讨论区提问、建议或请求新的拉伸动作。讲师也将在Instagram（@TravelPhysio）上分享技巧和免费内容。 **课程特色：** * 超过7000名学生已注册。 * 讲师具备专业知识和实践经验。 * 提供终身观看的视频内容。 * 注重实操性和学习效果。
WHAT CAN YOU EXPECT IN THIS COURSE?. As a physical therapist, I work with thousands of people who need help with stretching, mobility, and dysfunctional joints. I've created thousands of home exercise programs for people since I graduated with my Master's in Physical Therapy as well as becoming a Certified Strength and Conditioning Specialist (CSCS). My name is Nick Helton The TravelPhysio, and I hope to be your instructor! I work full time as a physical therapist in an orthopedic setting. Join the over 7,000 students who have already enrolled in one Nick's courses! I created this course because I want to achieve 4 main objectives: WHY should or shouldn't you stretch - This question comes up ALL the time. Do I need to stretch? What kind of benefit can stretching provide for me? Take this course, and I'll walk you through if you should or shouldn't stretch.WHEN should you stretch - I get asked this all the time as well. What's the proper amount of time to stretch for? Should I stretch before or after or during a workout? Does the timing matter? Take this course, and I'll walk you through when you should stretch and for how long.HOW do I stretch - This one is simple. I've created 21+ videos (more to be added based on request) that will walk you though HOW to perform a stretch, as well as stretching for major muscle groups in the body. The great thing about the videos is you can re-watch them anytime you need to! They are available to you for life! That way, any time you want to try them you have access. You can watch them on your mobile device or on your computer at home.And finally, the reason I created this course is to help YOU move. OneBetter Movement is all about helping people move. I created this course to try to help as many people as I can move better. I put hours of editing and video creation into this course. I hope you get value out of it, and I hope that you like it enough to enroll in some of my other courses! This Course is for you if. You've ever wanted to increase your flexibilityYou want to know how to stretch major muscle groups of the bodyYou want to learn the difference between flexibility and mobility Here's a breakdown of what you're going to learn: Stretching: Defined Learn the 4 Types of StretchingStretching vs Mobility: What's the DifferenceA Bonus Course Preview!What is the best amount of time to stretch?When should I stretch?Is Stretching a Warm Up? Can Stretching Help pain?When to NOT stretch!Simple Anatomy: Complex Topics made EasyVideo Library of Stretching!BONUS #2: Video Review of the BEST Equipment to help you Stretch/Perform/Improve Range of Motion In this course, I'm also going to give you Video Demonstrations on how to stretch, with over 21+ videos (AND more to come) including: How to Stretch your HamstringsHow to Stretch your Adductors - Version 1 + 2How to Stretch your IT BandHow to Stretch your QuadsHow to Stretch your Calf (gastrocnemius)How to Stretch your Anterior Tibialis How to Stretch your Glutes (gluteus maximus)How to Stretch your PiriformisHow to Mobilize your Hip Internal and External RotationHow to Stretch your Rotator Cuff - Internal RotationHow to Stretch your Forearm Flexors - Version 1 + 2How to Stretch your Forearm Extensors - Version 1 + 2How to Stretch your TricepsHow to Stretch your Upper Traps (Neck)How to Stretch your SCM (SternoCleidoMastoid)How to Stretch your Levator ScapulaHow to Perform a Full Spine StretchHow to Perform a Prone Lumbar Extension (Prone Cobra)How to Perform Lower Trunk RotationsHow to Perform Upper Trunk Rotations I've also included videos on simple Anatomy to help you understand the basics of what I'm going over. By no means is it comprehensive on all anatomy (Maybe more in part 2!) but I want you to have a basic fundamental idea of what I'm going over and how I am addressing these drills. I made this course for people to achieve a baseline understanding of stretching, mobility, and beginner level activity. I will be releasing a mega course focusing on advanced concepts in stretching, mobility, posture, and range of motion of all joints, which current students of this course will have first access to, discounts for, and also have the opportunity to obtain some special bonus content! Remember that you can use the discussion portion of this course to ask questions, suggest/request exercises and stretches, as well as to interact with me. I am also available for questions and post tips/free content on Instagram TravelPhysio. I appreciate YOU for looking at this course, and I look forward to HELPING you to reach YOUR goals for this upcoming year! Nick Helton The TravelPhysio
