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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stretching-2020-modern-stretching-and-flexibility-exercises/
课程评论：没有评论
**课程名称：STRETCHING 2021：居家现代拉伸入门** **课程概述：** 本课程旨在帮助您提升身体柔韧性，缓解压力，预防背痛，并改善姿势。在当今快节奏的生活方式下，将拉伸运动融入日常生活至关重要。无论您是商务人士、创业者、开发者、管理者、设计师、自由职业者、销售人员、学生，还是每天久坐超过5小时的任何人，本课程都将助您全面掌控身体，增强活动能力，摆脱背部和关节疼痛。 **课程亮点：** * **适合所有人：** 适用于零基础的初学者，打破拉伸仅限运动员和瑜伽练习者的误区。 * **科学有效：** 课程内容基于科学研究，教授如何通过拉伸实现更灵活、更健康的生活。 * **为忙碌人士设计：** 每天仅需30分钟，可在居家或办公室进行，无需特殊运动器材。 * **易于跟练：** 所有动作都易于模仿，并配有详细的语音讲解，确保您理解每一个动作。 **课程目标：** 通过规律的拉伸练习，让身体变得更加灵活，改善整体健康状况。 **立即学习，开启您的柔韧新生活！**
This modern stretching course will help you increase your flexibility, reduce stress, prevent back pains and improve your posture.The lifestyle that most of us follow nowadays calls for implementing stretching exercise in our daily lives. My course is designed for ANYONE who wants to get a full control of their body, increase mobility or get rid of back and joint pains. If you are:a business professionalan entrepreneura developera managera designera freelancera salespersona studentor if you just spend more than 5 hours daily sitting at your desk - this course is DEFINITELY for you.Suitable for complete beginners.Most people think Stretching is something that only athletes and yogi are supposed to practice. But that's absolutely not the case. The stress and challenges most of us face every day lead to fatigue and poor muscle tone, bad posture and ultimately to decreased wellbeing.Luckily, most or even all of those effects can be reduced or eliminated by introducing stretching routine to your daily workflow.Scientifically proven.The positive effects of stretching have been proven by many scientific research and my goal with this course is to show you how you can apply stretching so you can live a more flexible and happier lifestyle.Designed for busy people. Practice any place, any time.The set of exercises that I will teach you in this course are designed with busy people in mind, so you're only gonna need 30 minutes in a day to practice them; and the best part is that you can do that at home or at the office. No special sports equipment required.All the exercises are easy to follow along and come with verbal commentary so you will understand every movement that you're performing. Repeating this program will make it a part of your life and soon you'll start getting all the benefits of stretching!Go ahead and hit the take this course button to start building your new flexible body now!
