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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stretches-at-work-desktop-yoga/
课程评论：没有评论
**课程名称：** 办公室抻筋：桌面瑜伽 **课程概述：** 长时间伏案工作会带来身体和精神上的不适。不良姿势、重复性劳损和精神疲劳是许多长时间使用电脑的人所面临的普遍问题。然而，这种情况是可以改变的。通过短时间、规律性的动作和伸展，可以提升情绪、缓解身体紧张、改善心情并提高工作效率，而且无需离开工作空间。 本课程将教授25种源自古老瑜伽练习的伸展/动作。无需任何瑜伽基础，也不需要瑜伽垫。您只需要每天抽出几分钟（约5-6分钟），按照身体的感受进行伸展或活动。 为了方便学习，本课程还提供了20套独特的桌面瑜伽练习序列，您可以根据自己的节奏进行。这些5分钟的练习是有效的休息策略，能够最大限度地利用短暂的休息时间进行身心放松。您可以将它们视为一种健康习惯，它们能为您充电，并大大减轻长时间伏案工作的负面影响。 无论您是在家办公还是在时尚的市中心办公室工作，是企业专业人士还是游戏爱好者，都可以尝试这些简单的练习，以预防久坐工作者常见的健康问题。您的身体一定会感谢您！ **课程大纲：** 无
Spending long hours at a desk can be a pain - literally and figuratively! Bad posture , Repetitive Strain Injuries, and mental fatigue are just a few of the ills that plague millions of people that work behind a desk for multiple hours each day. But, it does not have to be this way. Simple movements and stretches done at regular intervals can elevate your mood, prevent residual tension in the body and quite simply brighten your day and increase productivity - all without leaving your workspace. This course teaches you 25 stretches/movements derived from the ancient practice of Yoga. No prior knowledge of Yoga is necessary and you do not even require a yoga mat. All you need is to set aside 5-6 minutes a few times a day, and stretch or move as your body allows. To make it even easier to follow, this course also includes 20 unique routines, that can be done at your desk at an interval decided by you. These 5 minute routines , are effective break strategy - that is maximising short breaks from work for physical and mental refreshment. They can be viewed as a healthy habit that will provide you which an energy boost and go a long way towards decreasing the ill effects of prolonged desk work. Whether you work from home or in the swankiest office downtown. You could be a corporate professional or a gaming enthusiast. Try out these humble exercises to prevent health issues that generally plague desk workers - your body will thank you for it.
