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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stretchandtone/
课程评论：没有评论
课程名称：Stretch & Tone (伸展与塑形) 课程概述： Lindsey Dinneen 老师热衷于通过将冥想、运动和咒语融入日常生活中，帮助人们过上最受启发、最赋权的生活。Stretch & Tone 课程适合所有健身水平，包含全身锻炼，以及针对腹部、腿部、手臂的专项训练，还有一套拉伸计划。 您将获得： * 一个30分钟的全身锻炼，结合了腹部、手臂、腿部和臀部训练的最佳动作，以及出色的拉伸。 * 四个10-15分钟的专项锻炼，专门针对腹部、腿部、手臂，以及一次全身拉伸！ * “拉伸指南”可下载PDF。 * 增强身体力量，减少受伤，适合任何年龄！ * 激励您变得更加自信、更加闪耀的锻炼。 * 所有五个独特课程均可永久保留，随时回顾。 * 您可以选择连续五天完成课程，或根据自己的节奏进行。 通过本课程，您将： * 以整体方法，每天30分钟或更短时间，重塑身心。 * 学习适合所有水平的新拉伸和练习。 * 发现如何获得前所未有的自信和自我价值。 * 强化思维，告别负面情绪，改善睡眠，减轻担忧，更容易获得平静和快乐。 * 挑战自我，成为最好的自己。 适合人群： * 希望在指导下有意识地提升健身和柔韧性水平的人。 * 希望将生活转变为最赋权、最成功状态的人。 * 能够进行初级运动和拉伸的人（课程适合所有水平）。 * 需要积极的思维、健身、灵感和健康生活方式榜样的人。 * 希望全面激发身体潜能的人。
My name is Lindsey Dinneen, and I am passionate about helping people live their most inspired, empowered lives through incorporating meditation, movement, and mantras into their daily routines. Stretch & Tone is designed for all fitness levels, and incorporates a full-body workout, as well as targeted workouts for abs, legs, and arms, as well as a stretch routine. Here's what you'll get in this Stretch & Tone Course:A 30 minute full body workout that incorporates the best of abs, arms, legs, and booty workouts, plus amazing stretches.Four other 10-15 minute workouts that specifically and uniquely target abs, legs, arms, as well as a full-body stretch!My "Stretching Guidelines" downloadable PDF Body strengthening to keep you more injury-free and strong-great for any age!Workouts to keep you motivated and gain the next-level confidence it takes to become even more fiercely YOU. All five unique workouts are yours to keep, and return to anytime you want. Do this course for five consecutive days, or in your own timing. Make it yours. Even when you've completed the course, you'll have lifetime access to revisit your favorite workouts anytime you want! With this course you will:Transform your mind and body in just 30 minutes a day or less, focusing on a holistic approach.Learn new stretches and exercises that are accessible for people of any level.Discover how to reveal more confidence and self-value than you've ever had.Strengthen your mind so it works for you, and not against you-you'll likely sleep better, worry less and know how to switch on your peace and happiness more on command. Challenge yourself to be the best possible YOU. Who should take this course?People who want to purposefully work on their fitness and flexibility level with guided direction. People who want to transform their lives into the most empowered and successful they can be.People who can move and stretch at a beginning level (although this course is suitable for all levels).People who would like a strong role model for mindset, fitness, inspiration, and healthy lifestyle. People who want to completely power up their bodies.
