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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stressfree/
课程评论：没有评论
课程名称：无压力生活 课程概述：你是否每天都感到被工作、家庭和无数琐事所压倒？你的脑海是否常常被负面情绪、担忧、焦虑和分心的想法所笼罩？你有没有想过，那些面对无数责任却依然能从容自信、富有成效的人是如何做到的？如果是这样，那么这门课正是为你而设。成千上万的年轻人和老年人已经发现了本课程中分享的压力管理工具和技术的力量，他们学会了如何利用行为改变方法实现长期变革，从而达到持久的压力控制，现在轮到你了。课程基于哈佛、斯坦福、麻省理工、普林斯顿、宾夕法尼亚大学等顶尖高校的最新行为科学研究，每一分钟的内容都旨在激励、激发并改变你的行为。想象一下：每天当你醒来时，精神焕发，驱动着自己应对责任和日常挑战，同时感到掌控、放松且自信地迎接每一个成果。你贯穿于一天的过程充满乐观和轻松，享受努力的过程，让对结果的担忧淡去。别人的负面情绪不再影响你，你选择了能影响你的人和事。你睡得香，快乐，专注且思维清晰，这一切都是可能的！ 在这门课程中，你将学习到： 1. 掌握压力对身体、精神和情绪的巨大益处。 2. 压力的故事——我们为何会有压力反应，它如何帮助我们，以及现代生活如何使我们的压力反应变得有害且削弱生活质量。 3. 关于压力的好消息——有可以每日使用的工具，将压力放回它的位置，作为提升专注力、表现和意识的助力。 4. 克服不健康压力并利用其激发全新生活所需采取的五个关键步骤。没有花哨的潮流或噱头，只有有效的行为改变方法。 课程的最佳部分是：整个课程采用有趣的白板风格故事呈现，将让你在学习中欢笑并与他人建立连接，远超你所修过的任何课程！不要再拖延你的未来了。只需一堂冥想课的费用，你就能学到成功所需的一切知识。今天就加入吧！
Do you feel overwhelmed on a daily basis by the demands of work, family and the million small tasks cluttering your life? Does your mind often feel like a storm cloud of negativity, worry, anxiety and distraction? Do you ever wonder about those people who even with a million responsibilities seem to go through their day relaxed, in control and productive? If yes, then this class is designed for you. Thousands of people young and old have discovered the power the stress management tools and techniques shared in this program, and learned how to actually make long-term changes that lead to permanent stress mastery by using the proven behavior change methods here at LifeDojo; it's your turn to move past the gimmicks and top 10's, and make the effort needed to succeed. Based directly on up-to-the-minute behavior science research from leading thinkers at Harvard, Stanford, MIT, Princeton, UPENN and others, every minute of LifeDojo programs are designed to inspire, motivate, and result in changing your behavior. Imagine it. Every day you wake up alert, driven and focused to take on your responsibilities and every day demands - yet you feel in control, relaxed, and confidant of each effort's outcome. You move through your day with optimism and ease, taking joy in the process of effort, letting your worry of outcome fade away. The negativity of others no longer affects you - instead, you choose what to let influence you. You sleep soundly, feel happier, focus better and think clearer. All this is possible! In this course, you will learn: 1. The incredible benefits of mastering your stress on your body, mind and emotions. 2. The story of stress - why we have a stress response, how it helps us, and how modern life has made our stress response toxic and life debilitating. 3. The good news about stress - that there are tools you can use daily to put stress back in it's place - as a help to improve focus, performance and awareness. 4. The five essential steps you need to take to succeed in overcoming unhealthy stress and using it to fuel an exciting new life. No more fads, gimmicks, or trends. Just proven behavior change methods that work. Now comes the best part: Our entire class is offered in a fun, whiteboard-style story, that will have you laughing, learning, and connecting more than any other class you've taken! So don't put-off your future one more day. For the cost of one meditation class, you can learn everything you need to know to succeed. Join today!
