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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stressed-to-relaxed-in-7-days/
课程评论：没有评论
课程名称：压力管理 课程概述：告别压力，重获自由，您希望在7天内摆脱压力吗？您是否常常为生活、金钱、家庭或健康而担忧？每天清晨四点醒来却难以入睡？脑海中思绪纷飞，无法停歇？您的压力是否影响了健康、关系和职业？为什么其他的压力缓解方法对您无效？该如何才能真正摆脱这种焦虑？我是达米安·马克·史密斯，一名压力管理教练，同时也是现代心理学“三级原则”领域的教师和培训师。该预防方法已在包括最高安全监狱在内的极端情况下被证明有效，并能让您彻底摆脱压力。我亲身经历了离婚和监护权争夺战，却能保持镇定自若。您也可以学习改变您生活的压力秘密，摆脱不断的恐惧与焦虑，7天内实现无压力的生活。本课程旨在帮助您理解人类运作系统的机制，并展示其工作原理。了解系统如何运作，将使问题的解决变得更为简单。课程中的所有理念都简单易懂且易于实践，实际上，许多内容涉及到“无所作为”。当我们被固有的知识束缚时，往往限制了自己的潜力。因此，我会要求您在进入课程前，将已有的认知放在一旁。本课程之所以有效，正因为它不同于您已知的内容，能带来转变。这是一个改变人生的七天，助您实现永远无压力的生活！每个模块提供音频下载和书面版本，以便您选择使用方式。课程具有互动性，请回答模块底部的问题，以便我根据您的需求调整理解并解答疑问。由于本课程的方法与传统压力管理方法截然不同，您在学习过程中可能会产生独特的洞见和疑问，需要我的指导和帮助。此课程既是在线辅导，也是教学过程。
Say goodbye to Stress forever How would you like to be Stress Free in 7 days? Are you always worrying about life, money, family, or even your health? Do you wake up at around 4am in the morning and then struggle to get back to sleep? Is the merry-go-round of thought in your head, seemingly non-stop? Is your stress affecting your health, your relationships, your career or even your loved ones? Why won't any of the ‘other' stress remedies out there help you? What can be done to stop you feeling stressed forever? My name is Damian Mark Smyth, and I am a stress management coach. I am also a teacher and trainer in a field of modern psychology called the ‘Three Principles'. This area of prevention has been proven to work with even the most extreme cases (including in maximum security prisons) and it will give you the freedom you require from stress forever. I should know. I recently went through a divorce and custody battle and came through it completely unscathed. In fact, people were often saying to me how impossibly calm I was throughout the whole thing. You too can learn the secrets about stress that will change your life around so you will no longer have to live with the constant fear, worry and anxiety. You too will be stress-free in 7 days. This course is designed to give you the understanding behind the human operating system and to show you how the process works. As with anything else, once you have an understanding of how a system works, it's a darn sight easier to then correct it. Think about your car. If you know how it's put together and functions, it's a lot easier to fix it when it goes haywire. There are no catches, no tricks, no hidden surprises.all of the ideas in this course are simple to follow and even easier to put into practice. In fact, there is a great deal of ‘doing nothing' involved. And there's a very good reason for this: When we listen through what we know, we limit ourselves to what we already know. So I will be asking you to leave what you already know ‘at the door' before you enter. The reason this programme works and is life changing is BECAUSE it's different to what you already know. That's got you to where you are right now - without a solution. This programme IS the solution. So get ready for a life changing seven days, as we get you stress free forever! All the modules in this programme come with an audio download, along with the written version, which means you have the choice of how to use the material. Either way, the course is interactive, so please provide answers to the questions at the bottom of the module. This will help me tailor the understanding that you will be getting to your personal requirements and answer any queries you may have. It will also help me to get a better idea of who you are and how to achieve stress free success quickly and efficiently. The approach outlined within this course is very different to other, more traditional 'stress management' programs. Therefore it is likely that you will have insights and queries that may well need addressing by me - this is an online coaching course as much as an instructional process.
