|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/stressed-dadslearn-how-not-to-lose-your-sht/
课程评论：没有评论
Coursera 课程：压力与焦虑管理——成为更平静、更具在场感的父母 这门课程专为即将为人父母或已为人父母者设计，旨在帮助您应对育儿过程中的压力和焦虑。课程将教授您如何在时间、动力或金钱有限的情况下保持身心健康，以及男性是否会经历“产后抑郁”。您将了解到如何照顾新手父母的心理健康。 讲师分享了他在十余年育儿经验中习得的知识，承认做父母是他生活中压力最大、最疲惫、最具挑战性的一部分，并曾有过无数次自我怀疑的时刻。但他通过在YouTube频道和播客“Dad Mind Matters”上分享内容，发现有数百万其他父母也面临着同样的困境。课程中介绍的技巧帮助他度过了许多艰难时刻，他非常有信心也能帮助到您。 课程内容适用于所有人群，但特别强调如何更好地管理自身压力和焦虑水平，尤其当您感到不堪重负，濒临情绪失控时，这门课程将为您提供宝贵的指导。通过这门课程，您将学习有效的心理健康管理方法。
Want to learn how to deal with anxiety and parenting stress? You'll learn that in this course.Want to know how to stay in shape when you have little to no spare time, motivation or money? You'll learn that in this course.Want to know if men get the Baby Blues? You'll learn that in this course.Want to know how to look after your mental health as a brand-new Mum or Dad?You'll learn that in this course.The advice in this stress management course will be applicable to anyone, but I suppose it's tailored to soon-to-be or existing Mums or Dads who want to learn how they can better manage their stress and anxiety levels.If, like me, you're a parent who sometimes gets so overwhelmed that he is very close to losing his sh*t, then this is the course for you. Parenting is often compared to activities like herding cats or pushing water uphill, as well as the advice in this course I have found the occasional dad joke can really help give you some perspective.."Why did the tap dancer retire?""He kept falling in the sink!That said I'm here to offer the knowledge from all the lessons I've learnt from over a decade of being a dad of 3. Want to know how to get better at managing your mental health? This course can help with that. Don't get me wrong, I'm a happily married father of three and being a husband and a dad is my reason to be. That said it is also, without a doubt the most stressful, exhausting and challenging area of my life. There have been and continue to be daily, if not hourly, moments where I doubt my ability to do this. That said from creating and uploading content on my YouTube channel and podcast "Dad Mind Matters" (available on Apple Podcasts and Spotify) I've realised that there are millions of other parents who have or are struggling. All the techniques demonstrated in this course have helped get me through some genuinely upsetting and challenging times which is why I'm confident they can do the same for you.Many thanks for your interest in my course and good luckJames
