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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stresscourse1/
课程评论：没有评论
**课程名称：** 有效的压力管理 **课程概述：** 本课程旨在帮助您克服负面思维模式，减轻压力，实现无忧无虑的生活。课程强调，过度思考是导致不快乐的最大根源。您将学习如何摆脱永无止境的思维循环，保持当下，将注意力从无关紧要的事情上移开，从而打破自我设定的精神牢笼。 由著名作家兼讲师 Hillary Wills 教授，本课程深入理解您所经历的困境、陷入的疲惫境地、以及在焦虑和压力的陷阱中失控的感受。您将通过详细且经过验证的技巧，重塑您的大脑，控制您的思想，改变您的思维习惯。 此外，课程还将提供科学的方法，帮助您通过终止恶性思维模式，彻底改变您对自己的看法和感受。您将学会停止对过去的懊悔、对糟糕经历的过度分析以及对未来的担忧。 **课程亮点：** * 强大的方法，停止反刍和沉溺于负面想法。 * 如何察觉您负面思维螺旋的触发因素。 * 识别和认识您内心的焦虑。 * 如何专注于放松和行动。 * 经过验证的克服压力发作的方法。 * 学会清理思绪，找到专注力。 **课程目标：** 释放您的无限潜力，开始生活。告别自我贬低式的言语，告别失眠且思绪万千的夜晚。让您的思绪摆脱过度思考的束缚，实现更多成就，感觉更良好，释放您的潜力。最终能够活在当下，享受生活。 **立即报名！**
Overcome negative-thought patterns to reduce stress and live a worry-free life.Overthinking is the biggest cause of unhappiness.Don't get stuck in a never-ending thought loop. Stay present, and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Effective Stress Management is a course that understands what you've been through, the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author and instructor Hillary Wills will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.What's more, the course will provide you with scientific approaches to completely change the way you think and feel about yourself, by ending the vicious thought patterns.Stop agonizing over the past, overanalyzing the bad experiences, and worrying about the future.Powerful ways to stop ruminating and dwelling on the negative thoughts.· How to be aware of your negative spiral triggers· Identify and recognize your inner anxieties· How to keep the focus on relaxation and action· Proven methods to overcome stress attacks· Learn to declutter your mind and find focusRelease your unlimited potential, and start living.No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking, and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.Enroll Now
