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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stresscourse/
课程评论：没有评论
《STRESS - Understand & Handle It》课程总结 这是一门关于压力（STRESS）的课程，由 Gal Ezra 主讲。课程认为压力是当今世界最普遍、最具危害性的疾病，它对我们的身心健康以及生活的方方面面都产生负面影响。 课程将深入探讨： * **压力的本质：** 揭示压力的真正含义及其产生机制。 * **识别压力：** 帮助学习者了解自己是否受到压力的影响，以及压力的具体表现。 * **压力的问题所在：** 分析压力为何如此严重且难以解决。 * **应对压力的简单有效方法：** 提供一个名为“4-Step Stress Rehab Sequence”的实际解决方案，让学习者能够立即在生活中应用，从而理解、控制并最终应对自己的压力。 这门课程旨在赋予学习者处理压力的实际能力。
There is one disease in the world which, although it has existed through all time, it has only gotten worse. It is the most common, and arguably the most harmful disease in our world today.It is not cancer. It is not heart attacks. It not AIDS. And it is not even the most recent famous pandemic.The reason it has gotten worse is because the cure has never been found - or the wrong solution has been used.What is it?It is.STRESS!Yes, mental and spiritual stress is behind almost every physical and mental disease or hardship. Whether you know it or not, if you are stressed it negatively affects countless aspects of your life.In this powerful recording, Gal Ezra will reveal to you what stress really is, how to know if, and where, you are affected by stress, why it is such a big problem, and why it has not been handled although it continues to grow and grow.In the 4-Step Stress Rehab Sequence, you will have the actual, SIMPLE solution to stress which you can apply in real life, right away.You will understand stress, its mechanisms and why it comes about, and therefore control it.Get ready to handle YOUR stress.
