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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stressandemotionaleating/
课程评论：没有评论
**课程名称：改变你的饮食心态——在食物面前感到安心** **课程概述：** 本课程旨在帮助您建立健康的饮食习惯，摆脱对食物的焦虑，学会像“正常人”一样享受饮食。课程共分为四个模块： **模块一：压力进食的根源与克服策略** * 探讨压力进食的具体原因。 * 提供有效缓解压力并以健康方式疏导情绪的策略。 * 深入讨论“限制性饮食”这一敏感话题，并指导您如何通过情绪管理而非食物来应对挑战。 **模块二：让你陷入困境的循环及其终结之道** * 剖析“羞耻感”和“内疚感”的循环，并教授如何打破这些负面模式。 * 强调内疚感如何促使人们保守饮食问题的秘密，并提供摆脱这一困境的方法。 **模块三：心态！心态！心态！——挑战你对食物的限制性信念** * 揭示人们倾向于采取“全有或全无”的极端心态，以逃避“适度”、“坚持”和“日常挑战”等更具建设性的努力。 * 分析为什么人们会倾向于极端，而非拥抱适度、坚持和应对日常挑战。 **模块四：内在的修炼** * 强调只有当你想健康的心情像想呼吸一样强烈时，才能真正实现健康目标。 * 指导学员找到并深化自己的“强大动机（WHY）”，一次提问不足以触及核心，需要深入挖掘内心的恐惧、抱负和目标。
Looking for strategies to eat like a normal person? Want to feel safe around food?IN THIS COURSE WE TAKE YOU THROUGH 4 MODULES:MODULE 1: THE ORIGINS OF STRESS EATING + ACTION STEPS TO OVERCOMEWe discuss specific strategies to help mitigate stress and redirect those emotions in a healthy way. We discuss the elephant in the room that is, restriction and discuss how to move through emotions to avoid using food as a coping mechanism. MODULE 2: THE CYCLES THAT KEEP YOU STUCK + HOW TO END THE CYCLEWe address the cycle of Shame + Guilt, and how to stop those cycles in their tracks. The cycle of guilt is powerful because it encourages you to keep your issues a secret.MODULE 3: MINDSET.MINDSET.MINDSET-ADDRESSING YOUR LIMITING BELIEFS AROUND FOODWe typically take on an all or nothing mentality to avoid the HARD work of moderation, consistency, and daily challenges. We take on extremes, to avoid the HARD work of moderation. We take on CHALLENGES and find every reason in the book to avoid moderation.MODULE 4: THE INNER WORK Until you want to be healthy as BAD as you want to breathe, you will struggle to achieve it. You need a strong WHY. Asking it once is not enough. You need to get to the core of your fears, ambitions, and goals.
