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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stress-release-meditation-course/
课程评论：没有评论
课程名称：通过积极冥想释放体重和压力！证书课程 课程概述：您是否认为冥想是一项无聊的活动？是否觉得冥想不适合每个人？是否感觉自己没有时间冥想？您是否真正了解冥想是什么？您是否想知道如何通过冥想减轻多余的体重？如果您正在遭受后疫情的创伤，如惊恐发作、睡眠紊乱、对声音的敏感、强迫症等症状，欢迎加入这个课程。 亲爱的朋友，我创建了这个短课程，旨在回答您上述问题，并拓展（甚至完全改变）您对冥想的理解，介绍冥想的真实含义、实践方式及其带来的益处。在课程中，我们将谈得很少，实践得更多。 课程内容包括： - 学习和实践三种强大的冥想技巧，这些技巧不仅将改善您的情绪状态，还能帮助您的身体。 - 在冥想中减肥（这些特定的冥想技巧有这样的效果）。 - 以最有趣和深刻的方式释放压力。 - 消除愤怒、情感痛苦、身体疼痛、焦虑和惊恐发作。 - 从新的角度扩展意识。 - 在冥想中享受自己。 我所提供的技巧在好处上是惊人的，但别只听我的话，来实践一下，亲身体验。我称之为“我的家庭药房”，是有原因的。虽然课程简短，却蕴含着您生活中重要的谜底。如果您觉得我在对您说话，欢迎与我一同参与这一旅程。期待与您见面，阿马拉。
Do you think meditation is a boring affair?Do you believe meditation is not for everyone?Do you feel you don't have time to meditate?Do you think you know what meditation really is?How is that possible that you can lose extra kg's with meditation? Are you suffering from post COVID trauma: panic attacks, broken sleep patterns, sensitivity to sounds, OCD, and other symptoms?Let me show you how I successfully dealt with it all.Dear friend,I've created this short course to answer these and more questions for you, and expand (and maybe change completely) your understanding of what meditation really means, what it is practiced, what it brings.We are going to talk little and practice more.Take this ride with me:- learn and practice 3 powerful meditation techniques that will work not only on your emotional state but also on your body,- get slim while meditating (these specific mediation techniques have this effect),- release stress in the most fun and profound way,- get rid of anger, emotional pain, physical pain, anxiety and panic attacks,- open awareness from a new angle,- enjoy yourself while doing so.The techniques that I want to offer you are so incredible in their benefits but don't take my word for it! Practce and see for yourself. I call them "my home pharmacy" for a reason.The course is short but holds the key to something important in your life. If you feel I am speaking to you, you are welcome to join in and take on this journey with me. Looking forward to seeing you,Amara.
