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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stress-reduction-the-art-of-mindfulness-with-tea-blending/
课程评论：没有评论
**课程名称：** 减压：茶艺与正念的融合 **课程概述：** 本课程专为希望通过茶与正念来减轻压力、提升生活品质的您而设计。作为一名精神健康幸存者和倡导者，我深知职业倦怠、日常生活及家庭生活所带来的压力。我的目标是引导您和其他人，提升生活质量，因为您值得拥有更好的生活。 **本课程将帮助您：** * 将压力时刻转化为平静时刻 * **节省金钱：** 一次性投资，终身访问 * **节省时间：** 快速、简单，随时随地进行（随选随看） * **节省精力：** 1分钟即可完成的活动，轻松融入繁忙日程 **投资于您的整体健康，您将获得：** * 将压力时刻转化为平静时刻 * 从“自动驾驶”模式转变为“活在当下、茁壮成长” * 从“缺席”转变为“专注并体验特别时刻” * 从“受压力控制”转变为“掌控局面” * 从“为休息感到内疚”转变为“真正享受宁静” * 从“不堪重负”转变为“更平静、更有韧性” * 从“消极”转变为“看到美好并取得胜利” * 从“缺乏灵感”转变为“更具创造力” * 从“迟钝”转变为“更有效率” * 等等…… **您只需要相信自己是值得的！** **课程结构：** * **获取知识：** 获得宝贵的见解 * **花费时间：** 仅需1分钟 * **获得回报：** 享受投资的成果 课程提供可下载的学习资料和音频指南，方便您学习。 期待在课程中见到您！
Let us HELP YOU with Tea & Mindfulness …I created the Tea Mindfulness Rituals course with YOU in mind. As a mental health survivor and advocate, I understand how burnout affects your career, daily, and family life. My role is to guide you and many others to uplevel your quality of life because you deserve it.We help you transform stressful times into moments of calmWhile you…1. Save Money2. Save Time3. Save EnergyWe help you transform stressful times into moments of calmWhile you…1. SAVE MONEY1-time investmentlifetime access2. SAVE TIMEquick & simpledo it anytime & anywhere (On-demand)3. SAVE ENERGY1-min activitiesincorporate into your busy scheduleWhat happens when you invest in your holistic health?You will transform stressful times into moments of calm. Transform from being:stuck on autopilot to living & thriving in the nowabsent to being present & experiencing special momentscontrolled by stress to being in control of the situationguilty of rest to actually enjoying your peaceoverwhelmed to being more calm & resilientnegative to being triumphant in seeing the gooduninspired to being more creativesluggish to being more productiveAnd more. You just need to BELIEVE YOU ARE WORTH IT.Course Structure:You GAIN knowledge & valuable insights.You SPEND as little as 1-minute of your time.You EARN the rewards of your investment.With downloadable handouts & audio guides for your convenience.:)See you inside the course!
