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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stress-reduction-for-parents-of-special-needs-children/
课程评论：没有评论
课程名称：特殊需求儿童父母的压力减轻 课程概述：压力减轻对于您的健康和福祉至关重要。养育或与特殊需求儿童或成人互动，需要您每天具备更强的耐力和精力。本课程旨在为您提供深层次的支持，提供可以在日常生活中产生影响的工具和策略。课程提供简单的工具，帮助您更好地意识到压力对您产生的负面影响，并通过10-15分钟的实用练习进行平衡。 您将学习的内容： - 放松的简单方法 - 自我照顾的误解 - 重视特殊儿童养育的独特挑战 - 发现您的压力诱因 - 如何自然释放负面压力 - 深腹式呼吸 - 渐进性肌肉放松，助您深度放松和改善睡眠 - 随时随地使用的正念技巧 - 简单的引导可视化练习，适合初学者 - 创建自己的自我照顾计划——我们称之为“蓬勃发展蓝图”，以及更多内容。 为什么要参加本课程： - 增强身体、情感、心理和精神的福祉 - 为特殊需求群体（父母或支持专业人士）提供独特的支持 - 减少压力症状 - 增强能量 - 提高自我意识 - 增强精神意识 - 提升内心的平和感。
Stress Reduction is essential for your health and well-being. Parenting or working with a special needs child or adult requires you to have increased stamina and energy on a daily basis. This course is designed to support you deeply with tools and strategies that will make a difference in your daily live. The course offers you simple tools that you can use to become more aware of how stress is negatively impacting you and then counterbalance it with practical and simple exercises you can do 10-15mins a day. What You Will Learn in This Course: Simple Ways to Relax The Myths of Self-Care Honor the Unique Challenges of Parenting a Special Child Discover your Stress Triggers How to Manage Negative Stress Release Stress Naturally Deep Abdominal Breathing Progressive Muscular Relaxation for Deep Relaxation and Improved Sleep Mindfulness Techniques - Quick and Easy to Use Anywhere Simple Guided Visualization Practice For Beginner's Create Your Own Self-Care Plan - What we will be calling Your Own Thrive Now Blueprint, and More. Why You Should Take This Course: Increase Physical, Emotional, Mental and Spiritual Well-Being Unique Support for Special Needs Community - Parents or Support Professionals Reduce Stress Symptoms Increase Energy Greater Self-Awareness Increase Spiritual Awareness More Peace of Mind
