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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stress-reduction-accredited-iaoth-certificate/
课程评论：没有评论
课程名称：压力减轻证书 课程概述：本课程包含每个模块内的逐步引导练习，旨在帮助学员锚定新的学习和体验。通过这些体验活动，您将连接身心，促进其协同工作。此课程将帮助您充分调动感官，体验减压策略，令您感到更加平静和扎实。课程适合任何希望学习如何减轻压力和管理情绪的人，也特别适合从事咨询领域的专业人士。学习的策略简单易行，无论身处何地都能实施。您将学习到的策略包括：如何保持扎根感、实施渐进性放松、正念练习、冥想和可视化。建议在平静时练习这些新技能，以便在需要时能够轻松地运用。课程中的练习同样适合全家一起参与，帮助儿童学习这些策略，将对他们的成长大有裨益。这些都是适合整个家庭的优秀策略，也可与朋友们分享。 易于学习的模块包括： 1. 压力减轻课程介绍 2. 您的压力减轻策略宝库 PDF 3. 什么是压力 4. 扎根感 5. 渐进性放松 6. 正念 7. 冥想 8. 可视化 9. 期末考试
This course includes guided, step-by-step exercises within each module. Practicing the strategies is a great way to anchor new learning and experiences. These experiential activities help connect the mind and body to help them work together. This course will help you to fully engage your senses and experience the strategies that will help you to feel more calm and grounded.This course is for anyone who would like to learn how to de-stress and manage their emotions and for those who work in the counselling field. The strategies are simple and easy to implement, wherever you are. The strategies that you will learn include how to be grounded, how to implement progressive relaxation, mindfulness, meditation, and visualization.It's helpful to practice these new skills when you are feeling calm so that the strategies can be easily implemented when you need them the most. These exercises are great for practicing with the entire family as well. Helping children to learn these strategies will help them as they learn and grow. These are great strategies for the whole family and sharing these strategies with friends too!Our easy to learn modules include:Introduction to the Stress Reduction CourseYour Stress Reduction Treasure Chest of Strategies PDFWhat Is StressGroundingProgressive RelaxationMindfulnessMeditationVisualizationsFinal Exam
