|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/stress-psychology/
课程评论：没有评论
课程名称: 心理学：压力与焦虑管理（完全认可） 课程概述：在本课程中，您将学习与压力和焦虑相关的心理学知识以及管理方法。虽然大多数人对“压力”和“焦虑”有所了解，但在面对个人经历时，他们往往难以有效管理这些困扰。在本课程中，您将学习如何有效管理自己的压力和焦虑，从而帮助身边的人。课程涵盖了一些重要主题，例如广泛性焦虑障碍、社交焦虑障碍、职业倦怠和惊恐障碍等。同时，您将了解当前最佳的治疗方法和技术，通常用于治疗焦虑障碍的药物，以及通过各种呼吸技巧快速减轻“惊恐”或“焦虑”的状态。通过学习本课程，您将深入了解压力和焦虑障碍的心理学，掌握自我管理的方法，并能够为他人提供应对压力和焦虑的建议。 特别提示：本课程已获得国际治疗师协会（IAOTH）的完全认可。在课程结束时，您将看到获取结业证书的说明。
In this course you will learn about Psychology of Stress and Anxiety related disorders and their management. Most people know what 'stress' and 'anxiety' are but cannot tell you what is possible to do in order to effectively manage these disorders when they are related to their own experiences. Here in this course you will learn how to effectively manage your own stress and anxiety and as a result help others around you. In this course you will learn for example such important topics as 'Generalised Anxiety Disorder', 'Social Anxiety Disorder', 'Burnout', and 'Panic Disorder' amongst others. You will also find out what types of therapy and which techniques are considered to be the best in therapeutic practice today, what kind of medications are typically prescribed for 'anxiety disorders', and how quickly to reduce the state of 'panic' or 'anxiety' through various breathing techniques. This course will give you great knowledge on Psychology of 'stress' and 'anxiety disorders' after which you will know how to self-manage these and what advice you can give to others related to coping with stress and anxieties. P.S. This course is now fully accredited by the IAOTH - International Association of Therapists!P.P.S. At the end of the course you will see the instructions on how to obtain your certificate of completion
