|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/stress-mastery-transform-your-stress-patterns/
课程评论：没有评论
**课程名称:** 压力掌控：重塑你的压力模式 **课程概述:** 这门为期6周的在线指导课程，将为你提供有效工具，帮助你可持续地减轻压力。你将学会如何即时降低压力水平，以及如何转变自我破坏的压力模式，实现工作与生活的长期平衡。 **课程目标:** * 了解压力的产生机制。 * 掌握简单易用的方法，即时减轻压力，释放阻碍，从而获得更充实的工作和生活。 * 学习并反思你的压力模式（压力螺旋、自我否定信念）。 * 重塑压力模式，实现长期成功。 * 将自我接纳和自我赋能融入日常，充分利用自身现有资源。 **课程收益:** * 6个易于融入日常工作的模块。 * 每周30分钟的学习时间（15分钟学习，15分钟实践）。 * 提供工作簿，用于额外的反思和转变。 * 提供缓解压力的冥想练习，适用于日常。 * 获得一对一的压力指导，帮助转变和释放阻碍。 **课程适合对象:** 本课程适合所有希望在高要求工作中以更少压力表现出色的人士。尤其当你希望： * 更轻松、更少压力地工作。 * 从自身资源中获得额外的力量和能量，以应对工作挑战。 * 以更轻松、更少自我评判，更多自我关爱的方式达成目标。 * 顺利过渡到新职位/新工作，或创业。
This 6-weeks online coaching course gives you effective tools at hand to reduce your stress sustainably. You will learn how to decrease your stress level immediately and how you can transform self-sabotage stress patterns for a long-term balanced way of work and life.Goals of the courseGain knowledge on how your stress is createdApply easy to use methods to immediately reduce your stress and release your blockages for a fulfilled job and lifeLearn and reflect about your stress patterns (stress spiral, self-sabotage beliefs)Transform your stress patterns for long-term successIntegrate self-acceptance and self-empowerment in you daily routine to use all the resources you have alreadyWhat will you get?6 modules easy to integrate in your day-to-day job30 minutes per week (15 mins knowing, 15 mins doing)Workbook for additional reflection and transformationStress-releasing meditations for your every day routineAccess to direct 1:1 stress coaching to help you transform and release blockagesWho benefits from this course?This course is designed for everyone who wants to perform with less stress in a high-demanding jobs. This course helps you especially, if you want toWork more at ease and with less stressGet additional power and energy from your own resources for excelling at your roleAchieve your goals in a way with less stress and self-judgement but more in a way of ease and self-loveTransition to a new role/job or creating your own business
