|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/stress-masterclass-8-week-stress-relief-training/
课程评论：没有评论
课程名称：压力与焦虑缓解大师班：基于科学的程序 概述：你是否在努力管理慢性压力和焦虑？是否感到时刻处于紧绷状态、被压倒和忧虑不已？我们的在线课程提供最新的技巧和策略，帮助你克服这些挑战，过上更加快乐和充实的生活。我们的课程根据个人需求量身定制，基于心理学和神经科学的最新研究。 压力与焦虑管理大师班为期8周的在线课程，将教授你减少压力和焦虑的有效技巧。仅需8周，你将学习到专家制定的应对压力和焦虑的技巧，改善心理健康，过上更快乐、更健康的生活。通过我们的压力减轻程序，你将了解到不同的压力来源、压力反应及如何管理慢性压力。课程包含视频讲座、练习和可下载资源，学员可以按照自己的节奏完成。 如果你感到疲惫、精疲力竭、焦虑、沮丧、失去动力或迷失方向，这门课程将帮助你重新掌控生活。课程旨在提供实用的信息和工具，帮助你识别压力诱因并有效应对。你将获得科学支持的信息，了解压力对身体和心理健康的影响，以及如何管理压力。 你还将接受8周的实用压力缓解训练，内容包括压力理论、情绪管理、决策技能、时间管理技能等。这些技术不仅适用于压力管理，也是生活中的重要技能。 课程内容包括： - 7小时的视频讲座 - 46个可下载的资源 - 终身访问权限 - 移动及电视访问 欢迎加入这段旅程，开始你的压力和焦虑缓解之路！
Are you struggling to manage chronic stress and anxiety? Do you feel like you're constantly on edge, overwhelmed and worried? Our online course offers the latest techniques and strategies to help you overcome these challenges and live a happier, more fulfilling life. Our program is tailored to your individual needs and based on the latest research in psychology and neuroscience.The Stress & Anxiety Management Masterclass is an 8-week online course that will teach you proven techniques for reducing stress and anxiety. In just 8 weeks, you'll learn expert techniques to overcome stress and anxiety, improve your mental wellbeing, and live a happier, healthier life.Through our stress reduction program you'll learn about the different sources of stress, the stress response, and how to manage chronic stress. The course includes video lectures, exercises, and downloadable resources. It is self-paced so you can complete it at your own pace. Upon completing the course, you will have a better understanding of how to manage your stress and anxiety.Wouldn't it be nice to feel calm, confident, and in control again? This 8-week training course is designed to help you take back control of your life by teaching you proven techniques for managing stress and anxiety.Is this course for you?Do you feel:tiredexhaustedanxiousdownfrustrateddemotivatedlost?Do you feel like you can't handle all obligations, tasks, and life demands?Do you feel like you can't stand that anymore and that you have to change something, but you don't know what and how?If your answer is yes - this course is for you and I can help you.What you will get from this course?This course is designed to give you practical information and tools you can always use to find, identify stress triggers, cope with them, and defeat them! It's created to help you cope with all problems caused by stress, to solve them, so you can achieve a peaceful and stress-free life.You will get science-backed information about stress so you can understand what it is, how it works, how it affects our physical and mental health, is stress our enemy or friend, are we able to manage it?You will get practical 8-week stress relief training.Training is based on the science of stress, emotions, limiting beliefs (elements of REBT and CBT therapy), time management skills, decision-making skills, thought management skills...and more.You will get tools and techniques you can use to cope with stress and to defeat stress, but also those skills are applicable to any area of your life.Those are not only stress relief skills, but those are also life skills.***What you'll learn:***Stress managementIdentify stress triggersCope with stressTurn stressors to non-stressorsTurn stress to productivityRun your emotions and beliefsBe more organizedDecision-making skillsTime management skillsThoughts managementPersonal developmentChange the way you see yourself and your lifeThis course will help you to understand why something is stressful for you, why you have a problem that you have, why you feel and think what you feel and think and give you the right tools to change that.This course includes:7 hours on-demand video46 downloadable resourcesFull lifetime accessAccess on mobile and TVWelcome to this journey:)
