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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stress-managements-for-executives-and-leaders/
课程评论：没有评论
课程名称：理解压力与利用压力进行个人发展 课程概述：您是否因压力和焦虑而感到不堪重负，这些情绪正在损害您的生产力并剥夺您的潜力？是否厌倦了来自随机博客和YouTube视频的信息拼图，这些让您陷入无尽的网络深渊？面对众多“压力管理技巧和方法”的文章，您是否感到不知所措？如果您没有时间参加冗长的课程，又渴望快速且经济地获取可行的策略，这门课程将非常适合您。 本课程旨在帮助您重新塑造大脑，以实现持久的成功。通过研究性的工具和技巧，您将学会从全新的角度看待压力，最终成为世界上5%的高成就者。我们将探讨如何利用压力促成优势，进而发现您的压力可能是某种激情的表现。课程将深入挖掘经过验证的策略以及强大的心态，以帮助您在复杂多变的世界中蓬勃发展。 我们将提供研究基础的工具和在线测试，帮助您应对未来10年可能面临的复杂性、生物多样性、失业、冲突、疫情等诸多挑战。同时，这门课程将帮助您评估风险，提前为签名情绪做好准备，使您能够在逆境中获胜，成功与否往往取决于您对压力的不利时刻的承受能力。 大多数人通常将压力视为负面因素，但这种态度会导致压力的负面效应，越是认为自己有压力就越会感到伤心、愤怒。实际上，压力是目标和参与感的指标，如果您能够重塑对压力的看法，您可以改善对压力情境的生理反应。通过积极的视角看待压力，您可以降低体内导致压力的激素水平。 本课程特别适合那些具备基本压力管理知识，并且在生活中有明确目的、目标和愿景的人。它将为您提供内心的指引。课程时长不到40分钟，欢迎加入，体验课程的另一面。谢谢！
Are you overwhelmed by stress and anxiety related Issue that harming your productivity and robbing your potential? Are you fed up with jigsaw-piece of information from random blog post and Youtube videos that send you down to internet rabbit hole?Are you feeling overwhelmed by all those "stress management tips and techniques' articles ?You don't have time for huge , long drawn-out courses?Are you looking for actionable tactics that get you to where you want be quickly and economically?If this sounds familiar to you, This course for you. Get out from the crowd and rewire your brain for long lasting success. This course will help you to provide executive frames works to see the stress in totally different way, come and join with this course to become world 5% high achievers.Use stress for your advantage, who knows your stress might be someone passion. lets find out and dig deeper, know all proven strategy and most importantly rock solid mindset to thrive in this complicated world.Research based tools and techniques, online test will help you to stay ahead of the upcoming complexity, bio diversity, unemployment's, conflicts ,pandemic and many more things that world is facing under current and coming 10 years.This course will help you to access the risk for your signature emotion and prepare for you in advance to deal as such where you can win every unfavorable circumstances and become successful as your success depends on extension of your tolerance of unfavorable moment of stress. If you are like most people you always see stress as negative factor however this is attitude, rather than stress it self and this begets adverse side effects often associated with stress and more you think you are stressed more you will be sad, angry, but also to experience joy, happiness, love and laughter. In fact stress is indicator of purpose, and engagement , and if you can reframe your perception and attitude towards stress you can simply develop your physiological response to stressful situation on top of that viewing stress as a challenge with positive lens you can decrease the hormone in your body that cause the stress.This course is made for the people who knows basic stress management ideas and Who has meaningful purpose , goal and vision in life will find this course as an internal flashlight.lets join, It's under 40 Minutes course, will see you another side of course.Thanks and r
