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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stress-management-through-mindfulness-yoga-and-meditation/
课程评论：没有评论
Coursera 上的课程“通过正念、瑜伽和冥想管理压力”由认证瑜伽教练兼压力教育家 Maria Zayani 主讲。这门课程旨在帮助学员应对长期的、有害的压力，改善生活质量。 Maria Zayani 分享了她曾深受多年高强度压力和职业倦怠困扰的经历，但通过瑜伽、冥想和正念，她逐渐实现了生活的平衡，并以此为契机成为一名瑜伽教练和压力教育家。她强调，不应让压力主导生活，并且每个人都可以找到属于自己的减压方法。 本课程与 The IPS Project 合作开发，其独特之处在于结合了科学研究与古代智慧，通过动画和精美的插图，深入浅出地讲解压力的本质、对身心的影响，并教授实用的应对技巧，包括冥想、呼吸练习、瑜伽和正念。课程旨在帮助学员即时减轻压力，并最终实现生活均衡。 Maria Zayani 鼓励学员踏上这段学习旅程，并承诺在课程过程中或结束后解答学员的疑问。
Hey, there! My name is Maria Zayani, and I am a certified yoga instructor and stress educator. A warm welcome and thank you for showing interest in my course on how to manage stress.Experiencing some stress now and then is a natural part of the human experience. However, there is a clear difference between a healthy dose of stress and unhealthy amounts of stress.Healthy stress is short-term; unhealthy stress is long-term and begins to wear on you, drastically reducing the quality of your life in many areas-personal and career-wise.If your life mainly consists of stress, I applaud you for being here and seeking change. I myself had struggled for many years with high doses of stress and suffered from multiple burnouts in the past.But through yoga, meditation, and mindfulness, I've slowly but steadily been able to carve a more balanced life for myself. Eventually, it even led me on the path to becoming a certified yoga instructor and stress educator.I care greatly about this topic, as I believe we should not allow stress to overtake or rule our lives. It can be different for everyone-and it can be different for you. Therefore, I am already happy just to have you here, reading the description of this course that I have developed together with The IPS Project, the educational platform about life. This is where you will learn specifically what stress is in order to understand it more clearly, to know how it affects your body and mind, and to learn how to cope with it better and in a healthy way.Compared to other courses on stress management, the unique approach here in this course is that you will learn how to deal with stress through techniques like meditation, breathing, yoga, and mindfulness.Mixing scientific studies with ancient wisdom, this course utilizes animations and gorgeous illustrations to share fundamental knowledge and different exercises that help you dial down the amount of stress you are experiencing right now-and eventually even obtain a balanced life.I would like to invite you to take this step with me towards a better life. I have done my best to create a course that would help you. And if, during or after the course, you have any more questions about the topic of stress, I am right here for you ?.With that, I hope to welcome you soon in our first lesson-and the start of your learning journey. All the best and have fun!With love, Maria Zayani
