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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stress-management-techniques/
课程评论：没有评论
课程名称：压力管理 课程概述：在这个快节奏的世界中，我们为了完成任务、实现目标或仅仅维持生计，付出了大量的努力和精力，同时也成了心理压力的牺牲品。尽管科学技术和医学发展迅速，但目前尚无彻底消除压力的解决方案。每个人的压力体验各不相同，原因各异，常常会让人感到困惑——为何一些人能轻松应对更大的任务和责任，而另一些人却在相对简单的事情上感到力不从心？我们在完成关键任务时为何依然感到压力重重？ 这个课程由斯瓦米·穆坎达南达（Swami Mukundananda）主讲，深入探讨了压力的概念及其根源，并提出了消除压力的终极解决方案。该解决方案源自《博伽梵歌》（Bhagavad Gita）中描述的工作科学。斯瓦米以简单易懂的方式阐释了深刻的理念，并结合当今社会的实例，解释了“业瑜伽”（Karma Yog）这一永恒解决方案在现代生活中的适用性。 课程分为以下几个部分： 1. 什么是压力？ 2. 为什么我们会面临困难的情况？ 3. 压力的根源是什么？ 4. 压力的终极疗法。 此外，课程还包括一次关于“超然”的冥想练习，能够让学员瞬间体验如何将心灵从世俗中解脱。
In this fast-paced world, while we have to exert a lot of hard work and energy, be it to accomplish our tasks, achieve our goals or simply to make ends meet, we also fall victim to the mental affliction called Stress. In spite of the tremendous advancement of science and technology, inventions in medical science, there is no solution to eliminate stress entirely. Different people experience stress at different levels and for different reasons, however there are always questions in our minds - how some people can handle bigger tasks and responsibility with ease, while others are unable to cope up with seemingly relatively simpler tasks. Why are we stressed out, especially when we need to do a task that is critical for us?We have accepted stress as a way to cope up with our work and started to believe this is the way to work. Is this thinking correct? Is being stressed the only way to accomplish our tasks? Stress costs us our health. Stress affects both body and mind immensely and is the cause of many ailments including as fatal as heart attack.In this Stress Management course, Swami Mukundananda explains us in detail, beginning with what is stress to the ultimate solution for eradicating stress from our lives. This secret to leading a stress free life is derived from the science of work given by the Supreme Lord in the most sacred text of God - The Bhagavad Gita. Swamiji has explained the profound meaning in such simple ways, citing examples relevant to today's world and how Karma Yog, a timeless solution, is applicable in today's situation.The course is divided into following sections,What is Stress?Why do we face difficult situations?What is the cause of Stress?The ultimate cure for StressThe course also includes a meditation on detachment that gives us an instant practical experience of detaching our minds from the world.
