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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stress-management-reduction-tools-techniques-skills-work/
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课程名称:压力管理 - 摆脱生活与工作的压力 课程概述: 您是否感到压力沉重,难以清晰思考?本课程由拥有35年以上经验的大师级治疗师、多项获奖教育家Paul J. Cline教授倾力打造,将为您提供一套全面的压力管理工具和策略,帮助您今天就减轻压力,感受更好! 您将学到: * 如何今晚就获得良好的睡眠 * 解决生活中主要问题的有效方法 * 摆脱消极自我对话的技巧 * 如何有效地释放疼痛和压力 * 如何重拾内心的宁静 * 如何走出消极的生活经历,创造您想要的生活 * 如何同时感到更快乐并延长寿命 立即报名,从国际名人、顶尖治疗师Paul J. Cline教授那里学习如何释放压力,创造非凡人生! 感觉更好,从今天开始!
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