|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/stress-management-reduce-stress-and-burnout-in-the-workplace/
课程评论：没有评论
课程名称：《压力排毒：领导者的压力管理框架》 课程概述：在现代生活中，压力常常会占据我们的生活，但《压力排毒》课程将帮助你找回控制。该课程结合了压力的科学与灵性，通过应用冥想和习惯设计，帮助你制定个性化的情绪调节、焦虑管理和压力缓解计划。无论你是CEO、企业家、员工、学生、父母、教师、医生还是瑜伽练习者，你首先都是一个人，正在经历着普遍的压力、焦虑和疲惫。 课程旨在帮助你突破倦怠、建立韧性和掌控生活。超过60%的人认为工作压力是首要的压力来源，尤其是在疫情期间，居家工作的生活和工作界限变得模糊。消除压力并不是目标，适度的压力能够激励你提升表现。关键在于分辨什么是健康的，什么是不健康的，答案就在于你自己。 本课程将教你如何做出响应压力的选择，帮助你识别个人压力源及相关行为，战略性地管理压力。课程采用3D框架：开发、发现、行动。首先，你将发展自我意识和对心智的掌控；其次，发现生活中的压力何处隐藏；最后，制定计划应对压力。 该课程提供实用的活动和工作表，帮助你创建个性化的压力管理计划。作为一个正在克服压力成瘾的人，我理解压力管理的困难及其给生活带来的负面影响，但我也体验过打破压力循环、实现有意义变化的力量。 想象一下，你能完全掌控自己创造的生活，感受到平静、精力充沛、轻松、自由和赋权。你渴望的幸福正在你眼前展开。今天就加入《压力排毒》课程，共同实现这一现实。 另外，随着新冠疫情带来的不确定性与压力，我们必须更加重视心理健康。如果你的团队正在经历高压和焦虑，请知道你并不孤单。在这样的时刻，利用《压力排毒》课程及其他压力管理工具，帮助自己和团队保持心理韧性尤为重要。 学习目标包括： - 定义压力、痛苦和积极压力（eustress）； - 识别压力反应中的荷尔蒙； - 描述压力光谱； - 了解3D框架的组成部分； - 认识自我意识在压力管理中的重要性以及冥想的帮助； - 列出压力的身体、心理、情感和行为症状； - 解释性别差异在应对压力中的表现； - 描述应对压力的策略； - 识别管理者在职场压力中的角色。 加入《压力排毒》，实现一个更健康的自己！
Don't let stress control your life. The Stress Detox combines the science and spirituality of stress through applied meditation and habit design to help you develop a personalized plan for emotional regulation, anxiety management, and stress relief.The goal of this course is to help you breakthrough burnout, build resilience and take back control of your life. Regardless of your current role whether that be CEO, Entrepreneur, Employee, Student, Parent, Teacher, Doctor, Yogi … Makes no difference. You are a human first. You are one of millions of people around the world suffering from stress, anxiety, and burnout.Over 60% of people report Workplace Stress as the number one source of stress, as prolonged work mobility increases with the majority of the workforce working from home during the pandemic, the lines between home and work become blurred. work stress becomes life stress. Eliminating stress is not the goal. You need a healthy dose of stress to drive you to look, feel, and perform better. The million dollar question is: what's healthy and what's not? The answer lies within you. The truth is.Stress Happens. Stress is personal. Stress is your body's internal alarm system that keeps a pulse on your safety. It signals your mind and body to respond when change occurs, whether that change be expected or unexpected. Your body responds to these changes physically, mentally, emotionally, and behaviorally. This response happens quick. Have you ever found yourself engulfed in a heated argument, at the bottom of a pint of ice cream, or in the middle of a panic attack wondering.How did I get here? The good news is you have a choice. How and when you choose to respond to stress could make the difference between calm and chaosIn this course, you will learn how to make that choice. You'll put on your stress detective hat to identify your personal stressors, and stress related behaviors so you can strategically manage stress and take back control of your life. We'll do this through my 3D Framework: Develop, Discover, Do.First, you will develop self awareness and mastery over your mind Next, you will discover where stress is hidden in your lifeLastly, you will make a plan to do something about your stressDo any of these statements ring true for you?I am buried under a never ending to do list feeling like I'm about to lose it any second. I find myself getting angry with the people I love most and feel awful afterwards. I wake up in a constant state of anxiety and panic before the day has even begun. I worry about making the right choices, and fear I'm not good enough. I often go on shopping sprees and regret how much I've spent and what I've purchased later. My work doesn't feel exciting and interesting, I wonder what I'm doing here. I find myself overeating, even when I'm not hungry. I feel alone, like I can't share my feelings because I don't want to be judged, so instead I put on a smile and go on with my day. Something feels off, I just don't know what it is. If yes, what I want you to know is that you're not alone. Stress is personal. One person's stressor is another person's passion, so your approach to stress management should be personal too. This course is full of practical activities and worksheets to help you create a personalized plan for managing stress in your life.As a recovering stress addict, I know how difficult stress management can be, and the detrimental impact stress can have on your life. I know the highs and lows of feeling stress and how easy it is to get stuck in a vicious stress cycle. But I also know the transformative power of breaking free from the cycle and doing something to make meaningful change.Imagine for a moment that you are in complete control of the life you're creating. You feel calm. You feel energized. You feel ease. You feel freedom. You feel empowered. The happiness you deeply desire is unfolding right in front of your eyes. Join The Stress Detox course today to manifest this reality. I'll see you in there!Coronavirus Pandemic Update: The recent Coronavirus pandemic has introduced a new layer of uncertainty and stress into our lives. It is more important now than ever before to prioritize your mental health as individuals and organizations. If your workforce is experiencing high levels of stress and anxiety right now, please know that you are not alone. There's a lot we just don't know right now, in times like this, it's important to rely on what we do know. Utilize resources like The Stress Detox training, and other stress management tools to support your mental wellbeing and remain resilient during times of change.CPE (Continuing Professional Education)Learning ObjectivesDefine stress, distress, and eustress.Identify the hormones involved in the stress response.Describe the stress spectrum.Identify the components of the 3D framework.Determine why it's important to develop self-awareness of stress and how meditation can help.List the physical, mental, emotional, and behavioral symptoms of stress.Explain the gender-based differences observed in how we handle stress.Describe strategies that help handle the physical, mental, and emotional sides of stress.Recognize the role managers play in workplace stress.For additional information, including refunds and complaints, please see Udemy Terms of Use, which is linked from the footer of this page.For more information regarding administrative policies, please contact our support using the Help and Support link at the bottom of this page.
